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Topics that have come up in sessions with clients are: Sex, Polyamory, Sexual Identity/Expression, LGBTQ+, Trauma, Attachment/Relational issues, Generational Trauma, Self-harm behaviors, Psychosis, Substance use, etc.
Topics that have come up in sessions with clients are: Sex, Polyamory, Sexual Identity/Expression, LGBTQ+, Trauma, Attachment/Relational issues, Generational Trauma, Self-harm behaviors, Psychosis, Substance use, etc.
My style in supporting clients is nurturing, direct, and collaborative. We work as a team to help you accomplish your therapeutic goals. Transparency is key to creating change.
• Depression • Anxiety • Relationship Issues • Parenting Problems • Career Challenges • OCD • ADHD • Physical Trauma • Emotional Abuse • Substance Related issues
• Depression • Anxiety • Relationship Issues • Parenting Problems • Career Challenges • OCD • ADHD • Physical Trauma • Emotional Abuse • Substance Related issues
In our first session, we will complete a plan of the work ahead. We will set a clear time frame to have markers for your progress. Most patients see gradual lifting of symptoms within a month and consistent improvement thereafter.
Together we can unpack the many layers of who you are and develop skills to help you become more in-touch with your emotions and confident in yourself.
Together we can unpack the many layers of who you are and develop skills to help you become more in-touch with your emotions and confident in yourself.
I strive to create a space where you can rediscover a sense of curiosity and authenticity for your personal experience, and explore how this manifests in the here-and-now of therapy.
Together we will work towards your goals. You will increase control over the emotions that have been overwhelming you. You will feel empowered by your choices and gain insight about yourself.
Together we will work towards your goals. You will increase control over the emotions that have been overwhelming you. You will feel empowered by your choices and gain insight about yourself.
I utilize emotion focused to assist client's with learning about their emotions. I will also utilize DBT skills such as mindfulness skills and distress tolerance. Depending on the needs of my client I will utilize a psychodynamic approach.
(1) explore how past conditioning effects present living; (2) discover true-to-you ways to thrive in spite of your ADHD-related challenges; (3) identify the root of your anxieties and how to best move through those obstacles.
(1) explore how past conditioning effects present living; (2) discover true-to-you ways to thrive in spite of your ADHD-related challenges; (3) identify the root of your anxieties and how to best move through those obstacles.
My method is a synthesis of varied approaches that allow me to flex, change, and adapt to your needs in the moment, including Western evidence-based practices and Eastern integrative modalities.