Tailor your treatment plan specifically to you, enabling you to reach your maximum potential
Tailor your treatment plan specifically to you, enabling you to reach your maximum potential
Centered around providing comprehensive assessments to tailor an individualized treatment plan that is specific to you.
Explore and navigate the complexities of your lived experience, relationship to self, and presenting challenges – moving towards a place of clarity, growth, and healing.
Explore and navigate the complexities of your lived experience, relationship to self, and presenting challenges – moving towards a place of clarity, growth, and healing.
We each come from our own lived context - life is complex, and I value and consider all the factors that influence our sense of well-being. This means holding space for familial, social, cultural, economic, and systemic forces that impact our lives.
As a PMHNP, I aim for us to achieve medication minimalism and lifestyle optimization. We'll focus on using medication to target specific symptoms rather than just treating a diagnosis.
As a PMHNP, I aim for us to achieve medication minimalism and lifestyle optimization. We'll focus on using medication to target specific symptoms rather than just treating a diagnosis.
I have an emphasis on safe, effective, frequent medication and symptom management.
Learn what is bothering you and how you feel stuck. What do you need to feel better/ what struggles get in the way? We'll develop a plan and a way to execute it successfully. You will be on your way to a more fulfilling life as fast as possible.
Learn what is bothering you and how you feel stuck. What do you need to feel better/ what struggles get in the way? We'll develop a plan and a way to execute it successfully. You will be on your way to a more fulfilling life as fast as possible.
I use evidence-based methods such as TEAM-CBT, based on David Burns' approach, Acceptance and Commitment Therapy, and Health Psychology based on medical and psychological research when treating my patients.
I believe in building a therapeutic relationship to work on maladaptive behaviors, emotions, and thoughts. To help the client understand their underlying issues, psycho-educate on coping skills; boundaries, emotion regulations, and self-improvement
I believe in building a therapeutic relationship to work on maladaptive behaviors, emotions, and thoughts. To help the client understand their underlying issues, psycho-educate on coping skills; boundaries, emotion regulations, and self-improvement
Focus on the issues, to understand and work on barriers that hold the client from achieving their goals to overcoming mental health. My approach is CBT, DBT, interpersonal development, skill building, and coping skills to build resilience.