We will explore your thoughts, defenses, feelings and behavioral patterns that are being rooted from the internal problem in which you’re facing. We will work together to help you gain more insight to understand the deep root of the internal problem
We will explore your thoughts, defenses, feelings and behavioral patterns that are being rooted from the internal problem in which you’re facing. We will work together to help you gain more insight to understand the deep root of the internal problem
My hope is that together we will explore your story through a lens of curiosity, awareness and compassion to help you move towards gaining more control over your life.
Identify stressors, process emotional pain, ease anxieties and/or sadness caused by experiences, work through attachment issues and relationship problems that may come from trauma. Gain awareness, learn supportive coping tools, healing emotionally.
Identify stressors, process emotional pain, ease anxieties and/or sadness caused by experiences, work through attachment issues and relationship problems that may come from trauma. Gain awareness, learn supportive coping tools, healing emotionally.
I tend to begin with a more directive and structured approach when I am exploring with you the root of the problem to have a deeper understanding. I utilize CBT, Psychodynamic, Client Centered, and a Holistic approach. Nationally Trauma Certified.
Work to decrease OCD symptoms that may be overwhelming to help you refocus on the important things in life.
Work to decrease OCD symptoms that may be overwhelming to help you refocus on the important things in life.
I work to create a place where people can feel comfortable being real while exploring challenges without fears of judgement.
My goal is to create a safe and affirming place that offers authenticity, humor, and genuineness for you to share your stories. I believe in healing and growth through processing and making meanings of your experiences, recognizing your strengths
My goal is to create a safe and affirming place that offers authenticity, humor, and genuineness for you to share your stories. I believe in healing and growth through processing and making meanings of your experiences, recognizing your strengths
My approach to therapy is to utilize evidence-based practices such as Cognitive Behavioral Therapy, Motivational Interviewing, Trauma Focused Cognitive Behavioral Therapy, and Solution Focus Therapy tailored to your specific needs.
understand you, your relationship goals, and how you can improve the relationships most important to you. We will also work together to develop new tools that can help you identify and communicate your boundaries and triggers.
understand you, your relationship goals, and how you can improve the relationships most important to you. We will also work together to develop new tools that can help you identify and communicate your boundaries and triggers.
I use Emotionally Focused Therapy (EFT) and Gottman Method to help couples decrease conflict, repair past hurts, and increase connection, communication, and friendship. Both are evidenced-based approaches with over 40 years of research behind them.