Help you to overcome these difficult times, patterns leading to Anxiety or Depression & healing from past Trauma. I will help you to gain awareness, share coping tools, for you to learn to voice your needs/feelings. Most importantly you can love YOU!
Help you to overcome these difficult times, patterns leading to Anxiety or Depression & healing from past Trauma. I will help you to gain awareness, share coping tools, for you to learn to voice your needs/feelings. Most importantly you can love YOU!
In my experience working towards your fuller self-awareness & yourself socially or in a relationship is key! I am Gottman Level II trained, to support your relationship. I also specialize in: DBT, CBT, Mindfuness,Client-Centered & Holistic approach.
Focus on you! To learn how childhood attachment issues and trauma & other stressors may impact the individual and relationships with self and others and process those emotions to heal the self and to enhance your relationships with others.
Focus on you! To learn how childhood attachment issues and trauma & other stressors may impact the individual and relationships with self and others and process those emotions to heal the self and to enhance your relationships with others.
I will support you in your journey to heal, to grow and to enhance your over all mental well-being, including your physical and spiritual self.
Process through the difficult and challenging experiences and memories that have been part of your past and current path. This can be relationship issues, raising children, trauma, mental health, substance use or everyday stress.
Process through the difficult and challenging experiences and memories that have been part of your past and current path. This can be relationship issues, raising children, trauma, mental health, substance use or everyday stress.
I use various research-based modalities including Cognitive Behavioral Therapy (CBT), Emotionally Focused Therapy (EFT), Motivational Interviewing, Eye Movement Desensitization and Reprocessing (EMDR), Dialectical Behavioral Therapy (DBT) and Family
explore the patterns in your relationships and the ways in which you choose to cope, learn how to replace your negative thinking patterns with more helpful statements, and support you in living the life you want to live
explore the patterns in your relationships and the ways in which you choose to cope, learn how to replace your negative thinking patterns with more helpful statements, and support you in living the life you want to live
my use of mindfulness practices to help connect the mind and body connection. We use narrative therapy exercises to practice honoring your story and explore and challenge the meanings you may have drawn.
Together we'll explore your past and present in order to help you reach a sense of awareness and empowerment. We'll examine patterns of thinking, behaving and decision making and identify ways to make effective changes in your life.
Together we'll explore your past and present in order to help you reach a sense of awareness and empowerment. We'll examine patterns of thinking, behaving and decision making and identify ways to make effective changes in your life.
I lean into interpersonal and psychodynamic approaches in my work. I enjoy delving into past experiences with my clients in a way that encourages insight development, understanding and awareness of patterns that are impacted by past experiences.