Together, we'll explore strengths, understand your relationship goals, and develop tools for improved connections. Our shared focus is on personal growth, navigating obstacles, and fostering your journey to self-discovery and well-being.
Together, we'll explore strengths, understand your relationship goals, and develop tools for improved connections. Our shared focus is on personal growth, navigating obstacles, and fostering your journey to self-discovery and well-being.
I use a holistic perspective and recognizing the mind-body connection, I craft a unique plan for lasting positive change, actively engaging in your journey. We will work on plan that will be sustainable.
Escape the cycle of "what's wrong with me," unsettling thoughts, emotions, and behaviors by exploring your capacity to embrace self-love and gaining insight into the factors holding you back. You're NOT broken or alone.
Escape the cycle of "what's wrong with me," unsettling thoughts, emotions, and behaviors by exploring your capacity to embrace self-love and gaining insight into the factors holding you back. You're NOT broken or alone.
I personalize my therapeutic approach to align with your unique background and needs. It's a holistic journey, delving beneath the surface to reveal the roots of your experiences. You've got the power for change; transformation awaits.
Together, we will explore what is in the way of a healthier more meaningful life. I can assist with providing support with emotional needs, faulty communication patterns, and attachment dynamics to create a roadmap for growth and understanding.
Together, we will explore what is in the way of a healthier more meaningful life. I can assist with providing support with emotional needs, faulty communication patterns, and attachment dynamics to create a roadmap for growth and understanding.
With over a decade of experience, my goal is to help individuals, couples and families work through depression, anxiety and trauma. I am honored to help my clients create healing around their painful experiences - together & individually.
Common goals include: Increasing coping skills or feeling less overwhelmed; Increasing insight about behavior and feelings; Greater self-acceptance; and Processing past trauma such as the loss of a parent.
Common goals include: Increasing coping skills or feeling less overwhelmed; Increasing insight about behavior and feelings; Greater self-acceptance; and Processing past trauma such as the loss of a parent.
My perspective is this, if you are feeling upset often, not recovering from hurt feelings, feeling stuck, and you wonder if things could get better, we should talk. I can help you develop skills and a game plan.
Dive into your past while making connections with present challenges that you experience. Areas that we may discuss and explore are thinking patterns, boundaries, communication, triggers, relationship patterns, self-awareness, and emotion regulation.
Dive into your past while making connections with present challenges that you experience. Areas that we may discuss and explore are thinking patterns, boundaries, communication, triggers, relationship patterns, self-awareness, and emotion regulation.
Clients express feeling a sense of relief after our sessions, as well as having several "aha" moments. I focus on empowering clients by giving them knowledge that can help them better understand their experiences and make important connections.