Together, I value open communication, empathy, and collaboration. I aim to empower you to discover your own strengths and solutions, helping you achieve greater well-being and personal fulfillment.
Together, I value open communication, empathy, and collaboration. I aim to empower you to discover your own strengths and solutions, helping you achieve greater well-being and personal fulfillment.
My approach is grounded in scientifically-based practices, and I strive to create a safe, supportive space where clients can express themselves freely.
We will build on your strengths and carefully unpack the underlying themes in your life. As a result, you will gain a deeper understanding of your past and present experiences while, taking steps toward creating the life you love.
We will build on your strengths and carefully unpack the underlying themes in your life. As a result, you will gain a deeper understanding of your past and present experiences while, taking steps toward creating the life you love.
I will utilize motivational interviewing and a strengths-based approach to support you in your healing journey.
Together we will explore your values and the current direction of your life. We will explore what's most important to you and develop ways to get back on track with the life you want for yourself.
Together we will explore your values and the current direction of your life. We will explore what's most important to you and develop ways to get back on track with the life you want for yourself.
One of my goals is to help people come into the present moment and get in touch with what they are experiencing in the here and now. Therapy is a place to slow down and really connect with what you are feeling.
I believe everyone has the power to heal. Healing is a dynamic and reachable experience that, with help, everyone can find.
I believe everyone has the power to heal. Healing is a dynamic and reachable experience that, with help, everyone can find.
I take a person-centered, strength-based approach to therapy. In addition, I have a strong background in behavior modification. I also have a passion for helping people work through anxiety, stress, and fears by using a mindfulness cognitive behavior
Together, I strive to create a nurturing environment where you can explore your inner landscape, cultivate resilience, and embrace life’s possibilities. My aim is to support you in discovering and achieving your full potential.
Together, I strive to create a nurturing environment where you can explore your inner landscape, cultivate resilience, and embrace life’s possibilities. My aim is to support you in discovering and achieving your full potential.
I believe effective therapy starts with trust and respect. I use action-oriented therapy to actively involve clients. My versatile approach includes CBT, DBT, ACT, Self-Compassion Therapy, and mindfulness, tailored to each client's commitment.