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create a plan to help you reach your goals. We will explore and tend to your feelings about your pregnancy, birth and postpartum experiences in order to free you from the weight of the trauma, anxiety or depression you may be experiencing.
create a plan to help you reach your goals. We will explore and tend to your feelings about your pregnancy, birth and postpartum experiences in order to free you from the weight of the trauma, anxiety or depression you may be experiencing.
that it is rooted in an authentic connection, empathy, understanding and evidence based practices tailored to the challenges which can occur during pregnancy, postpartum and early motherhood.
Together, I walk side by side with my clients in order to help them grow, move past or manage their struggles. My clients develop better coping skills, a more fulfilling life, and have more meaningful relationships. I am also trained in EMDR.
Together, I walk side by side with my clients in order to help them grow, move past or manage their struggles. My clients develop better coping skills, a more fulfilling life, and have more meaningful relationships. I am also trained in EMDR.
I have an eclectic style that is tailor-made to fit each client needs. I always try to provide some immediate relief for current problems with coping skills and problem solving strategies along with exploring ones past for generational patterns.
Collaboratively work together to create a treatment plan in order to address life’s problems, identify re-occurring patterns, and process traumas.
Collaboratively work together to create a treatment plan in order to address life’s problems, identify re-occurring patterns, and process traumas.
I approach my work from a solution-focused standpoint, supporting clients in feeling empowered to address life’s problems while being their own advocates in their therapeutic journeys.
explore what has worked and what has not. We will bolster your strengths and equip you with the tools to achieve our collaboratively-created treatment goals.
explore what has worked and what has not. We will bolster your strengths and equip you with the tools to achieve our collaboratively-created treatment goals.
My approach is to draw from your own insight, strengths, and past successes. I then collaboratively supplement your growth with helpful tools from evidence-based practices.
We will understand your worries, executive dysfunction or focus challenges; how they impact productivity & relationships. We will challenge the negative thinking patterns & behaviors, learning how to reframe them as well as how to be more present.
We will understand your worries, executive dysfunction or focus challenges; how they impact productivity & relationships. We will challenge the negative thinking patterns & behaviors, learning how to reframe them as well as how to be more present.
We will work together using techniques from various modalities such as CBT, DBT, Mindfulness, Solution Focused Technique as well as I-CBT. My goal is to support you where you are at, wherever that may be on your therapeutic journey.