help you transcend feelings of shame and embrace self-acceptance. We'll embark on a journey from feeling stuck to feeling confident and like you have a sense of direction and purpose in life via practical tools and holding space for your process.
help you transcend feelings of shame and embrace self-acceptance. We'll embark on a journey from feeling stuck to feeling confident and like you have a sense of direction and purpose in life via practical tools and holding space for your process.
collaborative and will always prioritize your preferences, needs, and goals. I utilize approaches that take into account one's mind, body, heart, spirit, and cultural contexts to foster deep change.
During our sessions, we will delve deeply into the issues at hand, and collaborate to create a plan for addressing them in a way that helps you improve your life. Most of my clients see a gradual lifting of symptoms within the first month.
During our sessions, we will delve deeply into the issues at hand, and collaborate to create a plan for addressing them in a way that helps you improve your life. Most of my clients see a gradual lifting of symptoms within the first month.
I often use Cognitive Behavioral Therapy in my practice. In your first session, we'll explore what brought you to therapy and then decide the most appropriate ways to help you make progress.
Through our work together, I will help you to uncover positive coping skills to manage life's challenges including boundary setting, healthy communication strategies, management of emotional distress and reducing unhelpful thinking patterns.
Through our work together, I will help you to uncover positive coping skills to manage life's challenges including boundary setting, healthy communication strategies, management of emotional distress and reducing unhelpful thinking patterns.
I am experienced in helping clients to identify, understand and cope with thoughts and feelings of worthlessness and inadequacy. I also employ techniques to assist clients in reducing avoidant responses to stressors and to practice self-compassion.
further develop an ability to examine patterns of thought and associated emotional and behavioral responses in an attempt to modify the presenting problem.
further develop an ability to examine patterns of thought and associated emotional and behavioral responses in an attempt to modify the presenting problem.
I employ a multi-theoretical approach to treatment, integrating various frameworks to conceptualize the client’s presenting problem and clinical needs.
Work towards understanding yourself more as well as your triggers; increased self-confidence; healthy boundary-setting & communication skills; regular practice of healthy coping skills; & any other applicable areas specific to your individual needs
Work towards understanding yourself more as well as your triggers; increased self-confidence; healthy boundary-setting & communication skills; regular practice of healthy coping skills; & any other applicable areas specific to your individual needs
My therapeutic style is empowering, open-minded, and warm. I come prepared to our sessions with interventions tailored to your needs (I incorporate a lot of visuals), while also creating a safe space for you to vent or process as needed.