Develop therapeutic goals to address the most pressing needs. We will use Cognitive Behavioral therapy to look at our thoughts that drive our behaviors. Also, Solution-Focused Therapy to guide client to access strengths to find solutions to problem
Develop therapeutic goals to address the most pressing needs. We will use Cognitive Behavioral therapy to look at our thoughts that drive our behaviors. Also, Solution-Focused Therapy to guide client to access strengths to find solutions to problem
I tend to use Cognitive Behavioral and Solution-Focused approaches. However, as I get to know my clients more and their specific difficulties I'll use a variety of techniques as appropriate.
Together, we will navigate the blocks that are preventing you from living the life you want to be living. We will help you find your aligned identity so that you can live with authenticity, confidence, and freedom.
Together, we will navigate the blocks that are preventing you from living the life you want to be living. We will help you find your aligned identity so that you can live with authenticity, confidence, and freedom.
My mission as a therapist is to help my clients move from feeling out-of-sync with the world to feeling connected and centered in their identity. I offer a spaciousness you can feel safe in to explore living fully with intentionality and purpose.
Increase your awareness of the thoughts that trigger the stress response, emotions that can bubble into conflict, physical signs that your body is in distress, and maladaptive behaviors. We will also incorporate strategies to help you manage stress.
Increase your awareness of the thoughts that trigger the stress response, emotions that can bubble into conflict, physical signs that your body is in distress, and maladaptive behaviors. We will also incorporate strategies to help you manage stress.
Constant worry, predicting the worst, racing mind, and negating thinking may be among what you are experiencing. My approach is collaborative and warm, while also being directive when needed.
identify the problem that has created significant impact on your current life and from there work towards a desired obtainable goal.
identify the problem that has created significant impact on your current life and from there work towards a desired obtainable goal.
When we meet, I will focus on you the person, that is experiencing a problem, versus just the problem itself. I believe that externalizing the concern and strengthening the person is a key factor in lasting progression and sustainable outcomes.
Being able to help individuals identify a lack of direction in life enables them to address issues of depression, anxiety, grief, and suffering. Many people feel lost and in need of guidance; my goal is to help them discover a successful path.
Being able to help individuals identify a lack of direction in life enables them to address issues of depression, anxiety, grief, and suffering. Many people feel lost and in need of guidance; my goal is to help them discover a successful path.
I had the privilege to be under the wing of mentorship of Dr. Stephan A. Hoeller, the renowned Gnostic-Jungian scholar. With this background, I have created my own method of therapy over the last 18 years; I call it “Gnostic Pneumatherapy”.