Share a safe space as you learn ways to help yourself begin healing. This can mean processing difficult events. Or tracking negative thoughts. Or exploring your authentic identity. Each healing journey is unique. I’m here to help you find your path.
Share a safe space as you learn ways to help yourself begin healing. This can mean processing difficult events. Or tracking negative thoughts. Or exploring your authentic identity. Each healing journey is unique. I’m here to help you find your path.
We all deserve to feel seen, included, and understood. When coming from marginalized experiences, however, achieving these can often feel impossible. Our work can explore ways to meet your authentic needs and the effects of oppressions in your life.
explore how various aspects of your identity (neurodivergence, LGBTQIA+, disability, religion, culture, ethnicity, etc) interact with your emotional and relational well-being.
explore how various aspects of your identity (neurodivergence, LGBTQIA+, disability, religion, culture, ethnicity, etc) interact with your emotional and relational well-being.
I draw upon multiple sources of knowledge in our work – and am always internalizing more wisdom from all my experiences. The theoretical approaches that most inform me are Internal Family Systems (IFS), atttachment, narrative & somatic therapy.
Gain insight into emotions, behaviors, and tools to manage stress. Together, we'll explore and understand, empowering you to navigate life with resilience and well-being.
Gain insight into emotions, behaviors, and tools to manage stress. Together, we'll explore and understand, empowering you to navigate life with resilience and well-being.
I strive to tailor my approach to meet your specific needs, challenging you to grow while providing unwavering support. Let's embark on this journey together!
I believe that we all have powerful strengths. Together, we will explore yours to help you unlock your full potential, connect authentically with others, and show up as your true self.
I believe that we all have powerful strengths. Together, we will explore yours to help you unlock your full potential, connect authentically with others, and show up as your true self.
My training at world renowned U.S. children's hospitals, including Children's Hospital Los Angeles, Texas Children’s Hospital, and Children’s Hospital of Philadelphia, has provided me with over 6 years of experience working with youth and adults.
Explore what makes you happy and at peace.
Explore what makes you happy and at peace.
Problem-solution focused. Enhance communication skills Assertiveness Training