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Together we will explore your frustrations, mood changes, and low motivation, addressing the anger and challenges that come with life transitions. Through therapy, we will navigate these changes and work towards a healthier, more balanced life.
Together we will explore your frustrations, mood changes, and low motivation, addressing the anger and challenges that come with life transitions. Through therapy, we will navigate these changes and work towards a healthier, more balanced life.
I support youth and adults through life transitions, addressing mood fluctuations, low motivation, and anger. With experience in severe mental illness, depression, anxiety, and bipolar disorder, I use therapy as a tool for exploration and growth.
We will identify what's not working and restore balance with a holistic approach for your mind, body, and spirit. Using relaxation techniques and evidence-based methods, we'll overcome barriers and develop a stronger relationship with yourself.
We will identify what's not working and restore balance with a holistic approach for your mind, body, and spirit. Using relaxation techniques and evidence-based methods, we'll overcome barriers and develop a stronger relationship with yourself.
My holistic approach addresses mind, body, and spirit, using relaxation techniques and evidence-based methods to manage stress and avoid burnout, strengthening your relationship with yourself.
Work on managing anxiety-provoking issues: childhood traumas, dissociative experiences, and relationship woes (even with friends). Tell me about your day or tell me about that one time a long, long time ago... I'm here for it.
Work on managing anxiety-provoking issues: childhood traumas, dissociative experiences, and relationship woes (even with friends). Tell me about your day or tell me about that one time a long, long time ago... I'm here for it.
I am all about authenticity and congruency. I show up as myself, own my mistakes, express my thoughts, and recognize that I must be consistent and earn your trust, just as any other human being.
Explore what's keeping you stuck in depression and self-defeating behavioral patterns. We will collaborate on a plan to move in the direction of psychological and social health. With time and dedicated effort, you can feel whole, grounded and free.
Explore what's keeping you stuck in depression and self-defeating behavioral patterns. We will collaborate on a plan to move in the direction of psychological and social health. With time and dedicated effort, you can feel whole, grounded and free.
As an integrative therapist, I use elements of several theoretical approaches to serve the needs of my clients. Therapies are chosen for their effectiveness in addressing the presenting problems combined with my assumptions about health & resilience.
Address and heal the toxic impacts of trauma and difficult past events. Work through difficult feelings. Build your capacity to manage stress and anxiety. Connect to your innate wisdom, untapped courage, and essential goodness.
Address and heal the toxic impacts of trauma and difficult past events. Work through difficult feelings. Build your capacity to manage stress and anxiety. Connect to your innate wisdom, untapped courage, and essential goodness.
I utilize an integrative framework, incorporating elements of psychodynamic, attachment, CBT, ACT, and somatic modalities. I frequently use EMDR and Brainspotting for their highly impactful, potent efficiency.