People can discuss a range of themes with me, including anxiety, relationship issues, self-discovery, personal growth, resilience building, and emotional well-being, all within a compassionate and supportive environment
People can discuss a range of themes with me, including anxiety, relationship issues, self-discovery, personal growth, resilience building, and emotional well-being, all within a compassionate and supportive environment
As a therapist, I offer a compassionate space for you to be heard and understood. Through active listening, we'll explore your strengths and navigate challenges together, empowering you on your journey to healing and growth. ❤️
Identify the thing you're really feeling underneath the surface reaction, how your unmet childhood needs manifest in your present day life and key relationships. Heal the wounded parts and replace the strategies that no longer serve you.
Identify the thing you're really feeling underneath the surface reaction, how your unmet childhood needs manifest in your present day life and key relationships. Heal the wounded parts and replace the strategies that no longer serve you.
You get to be the gatekeeper of your emotional experiences in therapy. We will go at the pace that feels right for you. I will nudge you a little when there's an opportunity to do deeper emotional work, but only at the rate you can handle.
Create a calm space where every complex part of you can be fully witnessed, and take a balanced approach to holistically healing your mind & spirit. Bring your intention to each session, or spend the time learning mental wellness techniques!
Create a calm space where every complex part of you can be fully witnessed, and take a balanced approach to holistically healing your mind & spirit. Bring your intention to each session, or spend the time learning mental wellness techniques!
My holistic approach combines evidence-based techniques and time-tested spiritual wisdom to uniquely treat the whole you. We’re complex spiritual and intellectual beings, so it’s important to witness and heal all parts of the self for lasting change!
I can relate to your feelings of confusion, anxiety, fear and weariness. You can expect from me a nonjudgmental relationship allowing for a catalyst towards awareness and self-discovery where “unlearning” and healing can occur.
I can relate to your feelings of confusion, anxiety, fear and weariness. You can expect from me a nonjudgmental relationship allowing for a catalyst towards awareness and self-discovery where “unlearning” and healing can occur.
I’m psychodynamically inclined with cognitive-behavioral applications. I believe You are the expert and support your journey to unravel unconscious beliefs and adaptive behaviors that create conflicting forces between security and growth.
I collaborate with clients to identify goals, understand their motivation, and develop a client-centered plan– using a multi-dimensional approach that includes solution-focused, narrative reframing, psychodynamic, and cognitive behavioral therapy.
I collaborate with clients to identify goals, understand their motivation, and develop a client-centered plan– using a multi-dimensional approach that includes solution-focused, narrative reframing, psychodynamic, and cognitive behavioral therapy.
My approach is growth-oriented and client-centered. I tailor my approach to meet each client's specific/unique needs– ultimately focusing on identifying the unmet needs and growth areas to help clients acquire skills to become their desired selves.