explore your values and goals in life and use that to guide treatment. We will map out your patterns to understand what is getting in the way of your goals. We'll introduce evidence-based coping skills to manage difficult emotions and thoughts.
explore your values and goals in life and use that to guide treatment. We will map out your patterns to understand what is getting in the way of your goals. We'll introduce evidence-based coping skills to manage difficult emotions and thoughts.
I use ERP (Exposure Response Prevention)- a structured form of exposure therapy that is the gold-star standard for treating OCD. For other concerns such as anxiety, I use ACT and CBT which involve noticing your thoughts and practicing new skills.
identify the problem that has created significant impact on your current life and from there work towards a desired obtainable goal.
identify the problem that has created significant impact on your current life and from there work towards a desired obtainable goal.
When we meet, I will focus on you the person, that is experiencing a problem, versus just the problem itself. I believe that externalizing the concern and strengthening the person is a key factor in lasting progression and sustainable outcomes.
develop a treatment plan that fits your grieving style, needs, and cultural/religious/spiritual beliefs to promote healing. I will collaborate openly with you on goals for treatment, to ensure we are focusing on areas important to you.
develop a treatment plan that fits your grieving style, needs, and cultural/religious/spiritual beliefs to promote healing. I will collaborate openly with you on goals for treatment, to ensure we are focusing on areas important to you.
that I work collaboratively with my clients, in meeting them where they are. Loss and grief are very sensitive subjects and I allow my clients the space and the voice to experience and express their losses in the ways most meaningful to them.
I specialize in: ⯌Premarital couples therapy ⯌Attachment based dating ⯌Emotional maturity ⯌Codependency and unhealthy relationships ⯌Adult children of alcoholics/addicts ⯌Internet and video game addiction ⯌Personal work for therapists
I specialize in: ⯌Premarital couples therapy ⯌Attachment based dating ⯌Emotional maturity ⯌Codependency and unhealthy relationships ⯌Adult children of alcoholics/addicts ⯌Internet and video game addiction ⯌Personal work for therapists
My approach is discussion & insight based, with the goal of understanding yourself as an individual who is emotionally differentiated from your family history. I also provide tools to help you make more emotionally mature choices in your daily life.
Explore what is holding you back from feeling fulfilled in your life. Identify behavioral and thinking patterns that might be making you feel stuck, clarify your values, and help you plan and make changes into your life and feel more satisfied
Explore what is holding you back from feeling fulfilled in your life. Identify behavioral and thinking patterns that might be making you feel stuck, clarify your values, and help you plan and make changes into your life and feel more satisfied
I use Cognitive Behavioral Therapy, Acceptance and Commitment therapy and other evidence based modalities Treatment is goal oriented and we monitor progress along the way. I also offer psychological and cognitive assessments.