Together we will help you detach from the long-standing stories you've been telling yourself about you or the world around you. I help support you to live your best life--focusing on the present and your values while working to heal holistically.
Together we will help you detach from the long-standing stories you've been telling yourself about you or the world around you. I help support you to live your best life--focusing on the present and your values while working to heal holistically.
My approach to therapy is to first create a strong rapport with my clients by creating a safe place. Your relationship with the therapist is the number one predictor in therapy. I work from the framework that you are the expert of your life.
Decrease stress and worry and have you feeling less anxious and more relaxed. Anxiety & overwhelm can keep you from truly living out your full potential. I can help you get back to having peace & meaningful connection in life.
Decrease stress and worry and have you feeling less anxious and more relaxed. Anxiety & overwhelm can keep you from truly living out your full potential. I can help you get back to having peace & meaningful connection in life.
I use an individualized approach that helps you identify and use your strengths, learn new coping skills, improve your communication, and create lasting changes. I will support you through life transitions and help you feel less stuck & stressed out.
share our story in a therapeutic space that can heal us from childhood/generational trauma and make us feel seen and heard. My commitment and passion are to support the development of youth/young adults struggling with an array of issues.
share our story in a therapeutic space that can heal us from childhood/generational trauma and make us feel seen and heard. My commitment and passion are to support the development of youth/young adults struggling with an array of issues.
I specialize in working with BIPOC communities in the following areas of focus and approaches: stress, anxiety, family conflict, depression, trauma/PTSD, school issues, criminal issues, self-esteem, career challenges, burnout, identity, intimacy
Together, we will break intergenerational patterns and help you and your family heal, grow, and be well.
Together, we will break intergenerational patterns and help you and your family heal, grow, and be well.
My approach is warm, collaborative, and empowering. As your psychologist, I hope to support you with tools and resources by utilizing evidence-based interventions (e.g., CBT, DBT, EMDR, & IPT) while listening to your needs and concerns.
understand you, your values, and goals, and identify in what ways you want to improve your life and relationships. We will develop new skills, practice new ways of looking at our lives, and remove barriers to living the life you have always wanted.
understand you, your values, and goals, and identify in what ways you want to improve your life and relationships. We will develop new skills, practice new ways of looking at our lives, and remove barriers to living the life you have always wanted.
My philosophy about therapy is simple: change occurs in the safety of a genuine connection. I utilize a variety of evidenced based techniques to address depression, anxiety, trauma, and relationship issues that are tailored to your unique needs.