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We'll explore patterns, behaviors, and past adversities that have influenced your life. Through this collaboration, you'll acquire tools to change behavior and foster healthier coping strategies.
We'll explore patterns, behaviors, and past adversities that have influenced your life. Through this collaboration, you'll acquire tools to change behavior and foster healthier coping strategies.
I actively engage with you and provide feedback. I draw from a variety of therapeutic modalities to customize your sessions. I'm trained in culturally responsive and trauma-informed practices that promote feelings of safety and support.
conquer social anxiety, overcome performance anxiety, increase self-compassion, find fulfillment, make closer friends, unpack the impact from not-so-good parenting, build healthy relationships, set healthy boundaries, process trauma, and more.
conquer social anxiety, overcome performance anxiety, increase self-compassion, find fulfillment, make closer friends, unpack the impact from not-so-good parenting, build healthy relationships, set healthy boundaries, process trauma, and more.
I start every session with a grounding exercise to help you feel more relaxed as we get started. I'm a highly structured therapist, so you don't have to worry about any awkward silences with me. My goal is to put you at ease.
Discuss anything that arises. I view therapy as collaborative. I can help address many challenges: work pressure, work/life balance, self-esteem, old trauma, couples concerns, grief/loss, and medical trauma.
Discuss anything that arises. I view therapy as collaborative. I can help address many challenges: work pressure, work/life balance, self-esteem, old trauma, couples concerns, grief/loss, and medical trauma.
I value connection, making a difference, helping others. I can look deeply under the surface. I often feel emotions before clients and share them. I can also be very solution focused and structured. I don't simply say "aha" and move on.
Find ways for you to better manage stress and painful feelings, examine and challenge unhelpful thinking, explore new ways of experiencing pleasure, communicate more effectively, and enjoy better sex.
Find ways for you to better manage stress and painful feelings, examine and challenge unhelpful thinking, explore new ways of experiencing pleasure, communicate more effectively, and enjoy better sex.
I work with individuals and couples in the kink, LGBTQIA+, and non-monogamous communities to address performance anxieties, desire discrepancies, use of porn or substances, relationship conflicts, communication issues, & questions about sexuality.
Discuss what success in therapy means to you--I want to hear more about how you will know when you are ready to move on from therapy. We talk about your family, work/school, relationship dynamics, strengths and ongoing struggles.
Discuss what success in therapy means to you--I want to hear more about how you will know when you are ready to move on from therapy. We talk about your family, work/school, relationship dynamics, strengths and ongoing struggles.
I have over 25 years of experience helping people with a range of mental health issues. I have help people dealing with common concerns, like life transitions, depression and anxiety. Specialties: LGBTQIA+ and transgender/nb identities & trauma.