Find Worry Therapists & Counselors in Lompoc, CA.

 

We all worry from time to time, but when your worries linger and begin to interfere with the quality of your life, it’s time to get help.

If you’re a chronic worrier, you may not be able to imagine a life without excessive worry. But with ongoing therapy, you can learn how to stop worrying about things you can't control so you can become a happier person overall.

Whether you are located in downtown Lompoc, the suburbs of Lompoc, other nearby places such as Ventura, Oxnard, or anywhere else in California, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Symptoms of Worry

When considering whether you should seek help for worry, it’s essential to know the symptoms to look out for. Here are some of the most common symptoms of worry:

  • A nagging feeling that something bad is going to happen.
  • Lack of concentration.
  • Feeling hot or sweating.
  • An increased heart rate.
  • The inability to switch off negative thoughts.

If any of these symptoms apply to you, it’s wise to get professional help. The sooner you do, the quicker you can learn how to stop worrying. Since worrying often involves getting trapped in thoughts, you may be interested to read licensed therapist Mara Fisher’s advice about how to stop overthinking your life.

How to Stop Worrying and Regain Your Happiness

A worry therapist will not only teach you how to stop worrying, but they’ll craft a unique plan to target your specific triggers and any underlying mental issues you may have. And with Mental Health Match, finding a qualified therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

Lompoc, CA Worry Therapists- List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in worry. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Picture of Tyler Goulet, mental health therapist in California
Tyler Goulet
Together, we will:

Together, we will overcome your challenges with anxiety, depression, relationships, and work stress by building an authentic therapeutic relationship with each other based on relatability, trust, and vulnerability.


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Together, we will:

Together, we will overcome your challenges with anxiety, depression, relationships, and work stress by building an authentic therapeutic relationship with each other based on relatability, trust, and vulnerability.

Something to know about my approach is:

I match the preferences of my clients using a range of structured and unstructured approaches including: relational therapy, cognitive behavior therapy (CBT), solutions focused therapy, strengths based therapy, and mindfulness.

FOCUS AREAS:
  • Anger
  • Anxiety
  • Depression
  • Men
  • Relationships
  • Work Stress
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Tyler Goulet remote and phone therapy in California
Picture of Lus Hernandez, mental health therapist in California
Lus Hernandez
Together, we will:

As a LCSW, I expect our sessions to be a collaborative effort, where you lead and I guide. The goal is for you to learn new skills each session and eventually gain confidence to apply these techniques in your daily life.


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Picture of Lus Hernandez, mental health therapist in California
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Together, we will:

As a LCSW, I expect our sessions to be a collaborative effort, where you lead and I guide. The goal is for you to learn new skills each session and eventually gain confidence to apply these techniques in your daily life.

Something to know about my approach is:

I use a mix of approaches. I believe you have the qualities to thrive and encourage your curiosity and empathy. I consider your past experiences and unconscious drives, and how your thoughts and behaviors affect your feelings.

FOCUS AREAS:
  • Anxiety
  • Anxiety Disorders
  • Depression
  • Family Conflict
  • Generalized Anxiety Disorder
  • Panic Attacks
  • Parenting
  • Social Anxiety
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Lus Hernandez remote and phone therapy in California
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Picture of Shay Groenewold, mental health therapist in California
Shay Groenewold
Together, we will:

As a PhD, I aim to collaborate with you to build support, foster healthy independence, and develop self-compassion. We'll clarify your values and set goals to improve coping and self-concept. I view you as the expert on yourself.


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Picture of Shay Groenewold, mental health therapist in California
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Are We a Match?

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Together, we will:

As a PhD, I aim to collaborate with you to build support, foster healthy independence, and develop self-compassion. We'll clarify your values and set goals to improve coping and self-concept. I view you as the expert on yourself.

Something to know about my approach is:

Working from a person-centered foundation, I use an approach that integrates a variety of different types of therapy according to what is the best fit for the client.

FOCUS AREAS:
  • Addictions
  • Addictive Behaviors
  • Anger Management
  • Coping Skills
  • Family Conflict
  • Mood Disorders
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Shay Groenewold remote and phone therapy in California
Picture of Gabrielle Azmy, mental health therapist in California
Gabrielle Azmy
Together, we will:

We'll help you get out of that state of stress and survival mode and back to being present and engaged in your life. We will give you skills to regulate your nervous system and respond to yourself and your triggers differently.


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Picture of Gabrielle Azmy, mental health therapist in California
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Are We a Match?

Take Our Survey
Together, we will:

We'll help you get out of that state of stress and survival mode and back to being present and engaged in your life. We will give you skills to regulate your nervous system and respond to yourself and your triggers differently.

Something to know about my approach is:

I use an integrative approach, meaning that we'll do more than just talk about things. I use techniques like Brainspotting to allow you to process difficult emotions and past experiences more deeply. We'll customize your treatment for your needs.

FOCUS AREAS:
  • Anxiety
  • Childhood Abuse or Neglect
  • Childhood Trauma
  • Chronic Stress
  • Complex PTSD (C-PTSD)
  • Complex Trauma
  • First Responders
  • Life Transitions
  • Post Traumatic Stress Disorder (PTSD)
  • PTSD from Abuse
  • Rape and Sexual Assault
  • Relationship Trauma
  • Self-Esteem
  • Self-Worth
  • Sexual Abuse
  • Veterans/Military Families
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Gabrielle Azmy remote and phone therapy in California
Picture of Jordyn Serwin (she/they), mental health therapist in California
Jordyn Serwin (she/they)
Together, we will:

Share a safe space as you learn ways to help yourself begin healing. This can mean processing difficult events. Or tracking negative thoughts. Or exploring your authentic identity. Each healing journey is unique. I’m here to help you find your path.


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Are We a Match?

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Picture of Jordyn Serwin (she/they), mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Share a safe space as you learn ways to help yourself begin healing. This can mean processing difficult events. Or tracking negative thoughts. Or exploring your authentic identity. Each healing journey is unique. I’m here to help you find your path.

Something to know about my approach is:

We all deserve to feel seen, included, and understood. When coming from marginalized experiences, however, achieving these can often feel impossible. Our work can explore ways to meet your authentic needs and the effects of oppressions in your life.

FOCUS AREAS:
  • Anxiety
  • Asexuality
  • Bisexuality
  • Boundaries
  • Communication Skills
  • Coping Skills
  • Depression
  • Family Conflict
  • Gender Identity
  • Gender Transition
  • Lesbian
  • LGBTQ+
  • Life Transitions
  • Neurodivergence
  • Nonbinary Gender Identity
  • Polyamory
  • Queer
  • Relationship Skills
  • Self-Esteem
  • Sexuality
  • Transgender
  • Young Adults
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Jordyn Serwin (she/they) remote and phone therapy in California