I believe you are the expert in your life. My role is to collaborate to help you find your strengths and learn tools to help you cope better. We will focus on the present but also discuss and identify patterns that are holding you back.
I believe you are the expert in your life. My role is to collaborate to help you find your strengths and learn tools to help you cope better. We will focus on the present but also discuss and identify patterns that are holding you back.
My approach is holistic incorporating both the body and mind. I utilize a combination of evidence-based therapies and research-backed mindfulness training. This allows me to meet people where they are and customize a path toward positive change.
Discover and strengthen the aspects of your life that are filling you up and let go of those which are no longer serving you. Together we will make space for new ways of being in relationship with yourself, others, and the world around you.
Discover and strengthen the aspects of your life that are filling you up and let go of those which are no longer serving you. Together we will make space for new ways of being in relationship with yourself, others, and the world around you.
My approach to therapy is relational and holistic. I believe that healing happens in our bodies and within the safety of trusting relationships wherein we feel seen and held, without judgment.
dig deeper to understand your patterns to regain your sense of self while you learn tools to manage anxiety & stress. I’ll help you align your life with your core values, so you can show up more fully in your relationships & honor your true self.
dig deeper to understand your patterns to regain your sense of self while you learn tools to manage anxiety & stress. I’ll help you align your life with your core values, so you can show up more fully in your relationships & honor your true self.
we'll create an action plan so you can apply our work into your daily life. I'll help you learn skills to create momentum & positive changes so you can feel the real impact of your work & you can live a life that is balanced & intentional.
explore how your chronic illness, grief and loss, and/or trauma are impacting your world. I'll provide psychoeducation where appropriate and help you find parts of yourself that have been hidden away.
explore how your chronic illness, grief and loss, and/or trauma are impacting your world. I'll provide psychoeducation where appropriate and help you find parts of yourself that have been hidden away.
While I utilize a variety of therapy techniques, I believe the key to a successful therapeutic experience lies within the relationship between you and me. I tailor my approach to your needs and goals. I highly value feedback and collaboration.
Together, we will discover your inner strength and learn to heal from past traumas with me, a mental health therapist dedicated to providing a safe and supportive environment for individuals and couples.
Together, we will discover your inner strength and learn to heal from past traumas with me, a mental health therapist dedicated to providing a safe and supportive environment for individuals and couples.
My approach is tailored to each individual or couple I work with, drawing from a range of evidence-based methods such as CBT, PST, IFS Parts Work, and PACT informed therapy.