Create a safe & brave space to dig into an intersectional understanding of mental health: values, strengths, resilience, spirituality/religion, politics, activism, and culture—as well as experiences of discrimination and oppression.
Create a safe & brave space to dig into an intersectional understanding of mental health: values, strengths, resilience, spirituality/religion, politics, activism, and culture—as well as experiences of discrimination and oppression.
It's depth & narrative focus creates space to explore family, culture, gender, sexuality & their impacts such as: perfectionism, anxious thoughts, burnout, loneliness & exhaustion. Creating space to process, question, & choose anew is powerful work.
We will, first, work on clarifying your goals and what is important to you. Then, we will explore what holds you back from reaching your goals and we will focus on developing the tools necessary to reach those goals.
We will, first, work on clarifying your goals and what is important to you. Then, we will explore what holds you back from reaching your goals and we will focus on developing the tools necessary to reach those goals.
I want to meet you where you are. You are the client and this is your time. I want to help you improve your life so that it works best for you. I primarily use solution focused, humanistic and present oriented approaches.
Heal relationships; what works or doesn't work. Secure attachment; how to become more secure in romance and other relationships. Find balance with finances; discover your personal values & ways to make peace with and manage money.
Heal relationships; what works or doesn't work. Secure attachment; how to become more secure in romance and other relationships. Find balance with finances; discover your personal values & ways to make peace with and manage money.
People who work with me learn to become more emotionally present, gain insights and ideas for healing, recieve a helpful sounding board and emotional support, and gain deep understanding of both edges and strengths. Personal knowledge is power!
My goal as a therapist is to help you feel like yourself again. It's possible to regain your sense of purpose, develop skills for coping with stress, set boundaries with difficult people, and take back your power.
My goal as a therapist is to help you feel like yourself again. It's possible to regain your sense of purpose, develop skills for coping with stress, set boundaries with difficult people, and take back your power.
I’m here to listen, but sometimes you’re all talked out. I'm a creative arts therapist, so we can use more than just talking to process what's troubling you. We might use storytelling, metaphors, or images.
Learn what is bothering you and how you feel stuck. What do you need to feel better/ what struggles get in the way? We'll develop a plan and a way to execute it successfully. You will be on your way to a more fulfilling life as fast as possible.
Learn what is bothering you and how you feel stuck. What do you need to feel better/ what struggles get in the way? We'll develop a plan and a way to execute it successfully. You will be on your way to a more fulfilling life as fast as possible.
I use evidence-based methods such as TEAM-CBT, based on David Burns' approach, Acceptance and Commitment Therapy, and Health Psychology based on medical and psychological research when treating my patients.