I have experience working with diverse populations and a wide range of mental health concerns, including anxiety, depression, and trauma
I have experience working with diverse populations and a wide range of mental health concerns, including anxiety, depression, and trauma
My approach to therapy is client-centered, meaning that I tailor my interventions to meet the unique needs and strengths of each individual.
Explore what's keeping you stuck in depression and self-defeating behavioral patterns. We will collaborate on a plan to move in the direction of psychological and social health. With time and dedicated effort, you can feel whole, grounded and free.
Explore what's keeping you stuck in depression and self-defeating behavioral patterns. We will collaborate on a plan to move in the direction of psychological and social health. With time and dedicated effort, you can feel whole, grounded and free.
As an integrative therapist, I use elements of several theoretical approaches to serve the needs of my clients. Therapies are chosen for their effectiveness in addressing the presenting problems combined with my assumptions about health & resilience.
Together we will challenge false narratives, and limiting beliefs that contribute to the ongoing contemplation of starting your journey. Everyone’s healing journey is unique, so together we will develop coping skills based on your individual needs.
Together we will challenge false narratives, and limiting beliefs that contribute to the ongoing contemplation of starting your journey. Everyone’s healing journey is unique, so together we will develop coping skills based on your individual needs.
I believe in a person centered approach as you are the expert of your life experiences, so collaborative we will write your new narrative. My role is to help you see the mind & body connection by offering a safe space designed to find balance in life
Together,my goal is to provide support and guidance during difficult times. I will encourage and assist you as you face life’s challenges. My work is informed by my own experience with mental health challenges and understanding it.
Together,my goal is to provide support and guidance during difficult times. I will encourage and assist you as you face life’s challenges. My work is informed by my own experience with mental health challenges and understanding it.
My main focus is using CBT and behavioral activation with clients to help influence mood and anxiety symptoms.
I’m excited to work collaboratively with you to become the version of yourself you most desire to be
I’m excited to work collaboratively with you to become the version of yourself you most desire to be
I believe that developing strong rapport is key to the therapeutic relationship and tend to gravitate towards using a person-centered, strength-based approach. I utilize interventions stemming from a variety of evidence-based therapies.