Develop a safe and secure relationship, get to the root of your feelings, and release beliefs that do not serve you. Allow trauma to be processed and healed. Get to know and love the deeper and authentic version of you.
Develop a safe and secure relationship, get to the root of your feelings, and release beliefs that do not serve you. Allow trauma to be processed and healed. Get to know and love the deeper and authentic version of you.
In therapy, I like to let my clients be in the driver's seat. We can go as deep as you want to, or keep our work solution-focused if that's where you feel more comfortable. I tailor our work to fit your personal needs, preferences, and goals.
Working together on your stressors, thoughts, and needs no topic is out of bounds.
Working together on your stressors, thoughts, and needs no topic is out of bounds.
The approach I most commonly use with my client is Person-Centered, Motivational Interviewing and Trauma Informed approach.
We will identify what is Making you feel stuck, Why is that happening, looking at your past and then using CBT based modalities to institute new behaviors.
We will identify what is Making you feel stuck, Why is that happening, looking at your past and then using CBT based modalities to institute new behaviors.
I provide a safe and calm space for you to explore your past and how it relates to your current issues. We go at your speed and work collaboratively towards making change. I am with you every step of the way.
Partner to address whatever caused you to seek out therapy to help you to increase your own toolbox and help you feel supported until you are ready to manage what you are facing on your own more effectively.
Partner to address whatever caused you to seek out therapy to help you to increase your own toolbox and help you feel supported until you are ready to manage what you are facing on your own more effectively.
My holistic approach is individual to each client and can include components of CBT, client-centered, grief, SFBT, ACT, EFT, MBSR, humanistic and other therapies as needed to provide the right support for whatever a client is facing.
Through each therapist’s unique approach, they help clients get to their unique goals, which often include things like improved self-esteem, better relationships, and a more fulfilling career.
Through each therapist’s unique approach, they help clients get to their unique goals, which often include things like improved self-esteem, better relationships, and a more fulfilling career.
Each therapist provides a safe space for clients to warm up and get out of their shells. Using techniques like role playing, talk therapy, boundary-setting, and a healthy dose of humor throughout the 50-minute sessions.