Together, we will explore your inner strengths, navigate life's challenges, and cultivate resilience. Expect open dialogue, growth, and empowerment.
Together, we will explore your inner strengths, navigate life's challenges, and cultivate resilience. Expect open dialogue, growth, and empowerment.
My approach is dynamic, tailored, and engaging—dedicated to empowering you on your unique journey to well-being.
...look at what brings you to therapy, how you'll know when you've achieved those goals; your values and priorities, and what we can do to help you get the most out of life.
...look at what brings you to therapy, how you'll know when you've achieved those goals; your values and priorities, and what we can do to help you get the most out of life.
...that I draw from psychodynamic, existential, narrative, strength-based and cognitive-behavioral approaches while using imagery, metaphor, humor, and authentic interactions to help you understand important concepts and tools.
We will identify what is Making you feel stuck, Why is that happening, looking at your past and then using CBT based modalities to institute new behaviors.
We will identify what is Making you feel stuck, Why is that happening, looking at your past and then using CBT based modalities to institute new behaviors.
I provide a safe and calm space for you to explore your past and how it relates to your current issues. We go at your speed and work collaboratively towards making change. I am with you every step of the way.
Together, we'll set goals and identify key areas of focus. We'll prioritize urgent concerns while also assessing strategies for increasing self-awareness, increasing self-care, strengthening emotional wellness, and improving overall peace of mind.
Together, we'll set goals and identify key areas of focus. We'll prioritize urgent concerns while also assessing strategies for increasing self-awareness, increasing self-care, strengthening emotional wellness, and improving overall peace of mind.
I use collaborative approach to uncover your strengths and rediscover areas of resilience. Employing a strengths-based approach, I assist clients in harnessing their resilience to achieve inner harmony, cultivate a sense of security, and calmness.
My approach is working collaboratively toward a happier life for you by helping you make positive changes, including increasing your self-awareness and those barriers that have come between you and your goals.
My approach is working collaboratively toward a happier life for you by helping you make positive changes, including increasing your self-awareness and those barriers that have come between you and your goals.
I offer a safe place to explore all the issues holding you back from a happy and healthy and fulfilling life.