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Foster your self-compassion, shift self-talk from negative to positive, bolster your existing strengths, engage your mind-body connection, increase your sense of inner peace, and decrease anxiety and depression.
Foster your self-compassion, shift self-talk from negative to positive, bolster your existing strengths, engage your mind-body connection, increase your sense of inner peace, and decrease anxiety and depression.
In our sessions, you can expect to be met with empathy, and to be challenged in a gentle, collaborative way. My approach is eclectic, meaning I use a combination of therapeutic techniques, ideas, and resources centered around you and your needs.
My goal in our therapy or coaching sessions is to help you tap into your own resilience as you deepen insight, foster personal empowerment, and create meaningful, lasting changes in your life and relationships.
My goal in our therapy or coaching sessions is to help you tap into your own resilience as you deepen insight, foster personal empowerment, and create meaningful, lasting changes in your life and relationships.
My experience as a wilderness therapist has taught me the immense power of relationships- relationships with ourselves, our significant others, and with nature- for personal growth and self-actualization. Relationships are everything!
Work together to help you make the choices and changes you want in your life.
Work together to help you make the choices and changes you want in your life.
My approach to therapy is practical, attuned, and relational. The technical term is psychodynamic psychotherapy. It is an approach that respects the complexity of who you are as a person and direct enough to help you reduce current suffering.
Together we will understand what you want to experience and what is holding you back. We will then develop a practical plan to learn new tools and practice new behaviors that can help you get unstuck and on a path to living the life you want.
Together we will understand what you want to experience and what is holding you back. We will then develop a practical plan to learn new tools and practice new behaviors that can help you get unstuck and on a path to living the life you want.
I will support you in enhancing your resilience throughout your life [grief] journey. I’ll support you in creating tailored plan based on your needs that may include clarifying your desires and values, and identify a new perspective on your life.
Look at your biggest concerns, needs and goals and develop a plan about how we will tackle working through those things together, including how often we will meet and what kind of treatment would be the best fit for you.
Look at your biggest concerns, needs and goals and develop a plan about how we will tackle working through those things together, including how often we will meet and what kind of treatment would be the best fit for you.
I believe our relationship is vital to your success in treatment. After all, if you can't trust your therapist, you probably won't trust any of their guidance either. I strive to partner with you and EMPOWER you in your healing journey.