In a life of conflict, we crave peace. In a world of alienation, we yearn for love. And in an era of disconnect, we long for understanding. So let's make that happen. I'm here to walk side-by-side with you in your journey toward fulfillment.
In a life of conflict, we crave peace. In a world of alienation, we yearn for love. And in an era of disconnect, we long for understanding. So let's make that happen. I'm here to walk side-by-side with you in your journey toward fulfillment.
I help people claim yesterday with compassion, craft today with clarity, and create tomorrow with confidence. I'm passionate about supporting people as they find their own unique fulfilment in life.
My goal is to help you tap into your inner wisdom, find balance, and develop the skills needed to thrive. I believe you are the expert in your life, and I will support you with navigating life's complexities and discovering your most authentic self.
My goal is to help you tap into your inner wisdom, find balance, and develop the skills needed to thrive. I believe you are the expert in your life, and I will support you with navigating life's complexities and discovering your most authentic self.
With a deep commitment to social justice, compassion, and growth, my approach to therapy is rooted in understanding and empowering you on your journey toward healing and self-discovery. I use an anti-oppressive and healing-centered lens.
In therapy we explore your past and present life, identify areas of desired growth or change, then utilize your personal strengths and resources along with therapeutic tools to overcome challenges and achieve your goals.
In therapy we explore your past and present life, identify areas of desired growth or change, then utilize your personal strengths and resources along with therapeutic tools to overcome challenges and achieve your goals.
I specialize in providing discreet, confidential support for clients and offer expertise in relationship issues, professional stress, anxiety, depression, substance misuse, parenting, blended families, grief and loss, and trauma recovery.
Together, we'll uncover your inner strengths and craft personalized strategies to navigate life's challenges through the integration of mindfulness, emotion regulation, and cognitive restructuring techniques.
Together, we'll uncover your inner strengths and craft personalized strategies to navigate life's challenges through the integration of mindfulness, emotion regulation, and cognitive restructuring techniques.
My heart lies in providing care that's not just effective, but deeply compassionate and culturally sensitive. Guided by evidence-based practices rooted in CBT and DBT, my approach is all about collaboration and empowerment.
My goal as a therapist is to help you feel like yourself again. It's possible to regain your sense of purpose, develop skills for coping with stress, set boundaries with difficult people, and take back your power.
My goal as a therapist is to help you feel like yourself again. It's possible to regain your sense of purpose, develop skills for coping with stress, set boundaries with difficult people, and take back your power.
I’m here to listen, but sometimes you’re all talked out. I'm a creative arts therapist, so we can use more than just talking to process what's troubling you. We might use storytelling, metaphors, or images.