We will identify what is Making you feel stuck, Why is that happening, looking at your past and then using CBT based modalities to institute new behaviors.
We will identify what is Making you feel stuck, Why is that happening, looking at your past and then using CBT based modalities to institute new behaviors.
I provide a safe and calm space for you to explore your past and how it relates to your current issues. We go at your speed and work collaboratively towards making change. I am with you every step of the way.
Work together on areas you want to work on while celebrating small achievements along the way.
Work together on areas you want to work on while celebrating small achievements along the way.
I take a collaborative/team-based approach while creating a safe, supportive environment.
In my practice, I specialize in working with clients grappling with depression, anxiety, trauma, and other emotional challenges. I have had the privilege of supporting both teens and adults.
In my practice, I specialize in working with clients grappling with depression, anxiety, trauma, and other emotional challenges. I have had the privilege of supporting both teens and adults.
My primary therapeutic orientation is person-centered, complemented by Cognitive Behavioral Therapy interventions. I strive to create a nurturing environment where clients can develop healthy belief systems and habits.
Together we will sit in the mud and explore. We will cultivate acceptance and define your personal values in order to effect change. One of the biggest gifts is the insight of patience and the willingness to play with a beginners-mind.
Together we will sit in the mud and explore. We will cultivate acceptance and define your personal values in order to effect change. One of the biggest gifts is the insight of patience and the willingness to play with a beginners-mind.
I like to curiously untangle the webs of the stories we carry that can weigh us down. Let's discern which can be discarded, re-interpreted, re-treasured and re-integrated to form a flexible and resilient self.
We will work together in a collaborative approach as we explore and get to the root of the issue and work towards healing and growth. I am here to come along side you in this process, you are not alone.
We will work together in a collaborative approach as we explore and get to the root of the issue and work towards healing and growth. I am here to come along side you in this process, you are not alone.
I aspire to create a safe and welcoming space for you to share and feel not only heard, but understood and cared for.