Together we will explore the Roots of your functioning, how you learned to survive in this world, and then we will explore ways to heal. This includes adding EMDR to unstick the stuck stuff - it's like a miracle, say most who have tried it. I love it
Together we will explore the Roots of your functioning, how you learned to survive in this world, and then we will explore ways to heal. This includes adding EMDR to unstick the stuck stuff - it's like a miracle, say most who have tried it. I love it
We get to the Roots of issues, and don't just deal with the symptoms. I give psychoeducation about the brain and body, the 8 stages of psychosocial development, along with the Autonomic Nervous and Polyvagal Systems- and the impacts to you.
Develop awareness of the patterns that are hindering your life. This may be anxiety, substance use, depression, anger, conflict, obstacles, relationships, work, habits, confidence, family dynamics, loss, trauma. We will get an understanding of the ro
Develop awareness of the patterns that are hindering your life. This may be anxiety, substance use, depression, anger, conflict, obstacles, relationships, work, habits, confidence, family dynamics, loss, trauma. We will get an understanding of the ro
I do not believe that there is a one size fits all in therapy. I hope to create an environment where you can share your thoughts and feelings openly. I carry a deep understanding of how we are shaped by our early experiences and how these affect our
In my work I strive for self-reflection and encourage the exploration of difficult, often avoided emotions. My purpose is to help you examine those emotions and thoughts blocking your recovery. We will work together toward healing and growth.
In my work I strive for self-reflection and encourage the exploration of difficult, often avoided emotions. My purpose is to help you examine those emotions and thoughts blocking your recovery. We will work together toward healing and growth.
For the past eight years I have used Cognitive Behavior therapy as a valuable approach to help clients identify and modify unhealthy thinking patterns. We’ll work together to get to the root of your distress and learn strategies for healthier coping.
You can discuss anything you want. I want this to be a safe place for you to talk about yourself and what brought you here. As an example, one session we may be talking about trauma that has an impact on your life and the next may be something new.
You can discuss anything you want. I want this to be a safe place for you to talk about yourself and what brought you here. As an example, one session we may be talking about trauma that has an impact on your life and the next may be something new.
I want to meet you where you are. You are the client and this is your time. I want to help you improve your life the way it works best for you. I primarily use solution focused, humanistic and here and now approaches.
Imagine, explore, and process. We will start with where you are at and work from there. This is your time and your journey, I am here to hold space and walk with you wherever you wish to go.
Imagine, explore, and process. We will start with where you are at and work from there. This is your time and your journey, I am here to hold space and walk with you wherever you wish to go.
I hold a strong value in remaining non-judgmental and client-focused as you work hard to show up for yourself, your loved ones, your future, etc. I tend to pull from ACT for client sessions as we explore the present moment, values and acceptance.