I will teach you to take better care of yourself
I will teach you to take better care of yourself
I care deeply about helping others
reduce stress, ADHD symptoms, depression & anxiety & increase self-esteem & hope, explore ways to manage & cope, & focus on what you want. I'll treat you respectfully without judgment. Find ways to improve your life & be the best version of yourself.
reduce stress, ADHD symptoms, depression & anxiety & increase self-esteem & hope, explore ways to manage & cope, & focus on what you want. I'll treat you respectfully without judgment. Find ways to improve your life & be the best version of yourself.
Social justice, compassion, & inclusivity are important to me. I believe therapy can include humor. Things don't have to get worse before they get better. You can gain hope and start to feel better after your first session. Many of my clients do.
Together we will explore how you can align with your values and feel empowered to manifest positive changes in your life, supporting you in how you want to show up in the world.
Together we will explore how you can align with your values and feel empowered to manifest positive changes in your life, supporting you in how you want to show up in the world.
I incorporate cognitive, narrative, and somatic therapies with highly personalized sound, energy-based, and meditative processes for what works best for you individually.
Explore the way that your symptoms are currently impacting your life so that we can develop new/more effective ways to cope. Additionally, we will work to identify and address the underlying causes.
Explore the way that your symptoms are currently impacting your life so that we can develop new/more effective ways to cope. Additionally, we will work to identify and address the underlying causes.
I believe therapy is a cooperative process. I will give you information along the way to assist you in making informed choices in treatment. My primary modality is the use of EMDR to address the impact of past events on our current lives.
Work on struggles that you are experiencing.. Together, we can collaborate to empower you to be your own advocate and find the peace and happiness that you strive to have in your personal and professional life.
Work on struggles that you are experiencing.. Together, we can collaborate to empower you to be your own advocate and find the peace and happiness that you strive to have in your personal and professional life.
I collaborate with my clients to empower them to make the change they want to see in their life. My approach to therapy is tailored to each client as we all present with unique challenges. I strive to always encourage my clients to find their voice.