work as a team to help you get to know yourself in order to make the changes in that you want in your life.
work as a team to help you get to know yourself in order to make the changes in that you want in your life.
I specialized in cognitive behavioral therapy and working with the LGBTQ community
Together, we will delve into the forefront of your issues and collaboratively develop goal(s) and treatment plans that is tailored to your specific needs.
Together, we will delve into the forefront of your issues and collaboratively develop goal(s) and treatment plans that is tailored to your specific needs.
I take on a collaborative approach because it is important for me to empower my clients about their goals, treatment plans and progress.
We'll work as a team to identify and explore current unhealthy patterns, set attainable goals, and form healthy coping skills.
We'll work as a team to identify and explore current unhealthy patterns, set attainable goals, and form healthy coping skills.
I work collaboratively with my clients, and customize each client's treatment to meet their exact needs. I highlight my clients' strengths while pulling from evidence based practices to help them achieve their therapy goals.
Through our work together, I will help you to uncover positive coping skills to manage life's challenges including boundary setting, healthy communication strategies, management of emotional distress and reducing unhelpful thinking patterns.
Through our work together, I will help you to uncover positive coping skills to manage life's challenges including boundary setting, healthy communication strategies, management of emotional distress and reducing unhelpful thinking patterns.
I am experienced in helping clients to identify, understand and cope with thoughts and feelings of worthlessness and inadequacy. I also employ techniques to assist clients in reducing avoidant responses to stressors and to practice self-compassion.
Help you heal and grow. We will explore the roots of day-to-day struggles, how past experiences affect your mind and body, and how you claim space in a world that can try to minimize you and your wellbeing.
Help you heal and grow. We will explore the roots of day-to-day struggles, how past experiences affect your mind and body, and how you claim space in a world that can try to minimize you and your wellbeing.
We are going to get deep into how trauma and difficult feelings are stored in your body, as well as in the brain. And we will work together to create action plans so you have concrete ideas for creating the life you want.