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Find Sleep Problems / Insomnia Therapists & Counselors in Eastmont of Oakland, CA.

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Sleep is one of our most basic human needs. When you’re unable to get enough quality sleep regularly, your entire body could suffer, leading to mental and physical symptoms and illnesses. Mental Health Match can match you with a sleep therapist with the tools, experience, and knowledge to help you transition to a healthier sleep schedule.

Whether you are located in downtown Oakland, Adams Point, Bushrod, Eastmont, or even Fairview Park, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Symptoms of Sleep Disorders

In case you’re not sure whether you have a sleep disorder, review some of these most common symptoms:

  • Narcolepsy - Feeling sleepy throughout the day, waking up repeatedly throughout the night, sleep paralysis.
  • Insomnia - Night waking, difficulty falling asleep, not feeling rested when you wake up, errors due to accidents, feeling tired throughout the day.
  • Sleep apnea - morning headaches, dry mouth, gasping for air as you sleep, loud snoring.
  • Restless leg syndrome - urge to move your legs, leg twitching at night, sensations in your legs when you don’t move them.

You can learn more about sleep and how to get more of it in this article by licensed therapist Sarah Henry. We recommend that you get help for insomnia and other sleep issues if you have any of the above symptoms.

Don’t Delay: Get Therapy to Help You Sleep Better Today!

Therapy for sleep / insomnia can help you get more quality rest so you can tackle your days with more energy, more alertness, and a positive outlook. To help the process along, Mental Health Match can pair you with a professional, licensed therapist who will conduct an evaluation, draft a treatment plan, set goals, and help you reach them. Start by browsing below or using our free therapist matching tool.

Eastmont of Oakland, CA Sleep Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in sleep therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (32 total therapists)
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Showing 1 - 5 (32 total therapists)
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Picture of Richard Peng, mental health therapist in California
Richard Peng
Together, we will:

Explore boundary setting, regulating emotions, increasing your emotional awareness, improving your relationships, developing self-confidence and acceptance in your identities, and identifying values specific to living your fulfilling life.


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Picture of Richard Peng, mental health therapist in California
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Are We a Match?

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Together, we will:

Explore boundary setting, regulating emotions, increasing your emotional awareness, improving your relationships, developing self-confidence and acceptance in your identities, and identifying values specific to living your fulfilling life.

Something to know about my approach is:

Therapy is not one size fits all. I listen to you to determine together which behavioral and relational therapies to bring into the space to best meet your needs. I adapt approaches to match how you learn best and invite feedback throughout our work.

FOCUS AREAS:
  • Anxiety
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Burnout
  • Chronic Pain
  • Depression
  • Insomnia and Sleep Problems
  • LGBTQ+
  • Racial or Ethnic Identity
  • Racial Trauma
  • Relationship Conflict
  • Substance Use
  • Trauma
  • Video Game Addiction
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Richard Peng remote and phone therapy in California
Picture of Allie West, mental health therapist in California, Vermont
Allie West
Together, we will:

explore your thoughts, feelings, and behaviors, and how your experiences, life situations, and relationships have influenced them while guiding you through processes and teaching you skills to live the life you want and let go of what you don't.


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Are We a Match?

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Picture of Allie West, mental health therapist in California, Vermont
View Profile

Are We a Match?

Take Our Survey
Together, we will:

explore your thoughts, feelings, and behaviors, and how your experiences, life situations, and relationships have influenced them while guiding you through processes and teaching you skills to live the life you want and let go of what you don't.

Something to know about my approach is:

through conversation and experiential methods (tuning into the physical sensations of your feelings, visualizing being in certain situations, conversing with parts of yourself) you'll gain insight and heal from trauma so you can enjoy your life now.

FOCUS AREAS:
  • Anxiety
  • Complex PTSD (C-PTSD)
  • Confidence
  • Life Transitions
  • Relational Trauma
  • Worrying
Read more about me
Allie West remote and phone therapy in California, Vermont
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Picture of Kathaleen Reagan, mental health therapist in California
Kathaleen Reagan
Together, we will:

Together we will explore the Roots of your functioning, how you learned to survive in this world, and then we will explore ways to heal. This includes adding EMDR to unstick the stuck stuff - it's like a miracle, say most who have tried it. I love it


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Are We a Match?

Take Our Survey
Picture of Kathaleen Reagan, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Together we will explore the Roots of your functioning, how you learned to survive in this world, and then we will explore ways to heal. This includes adding EMDR to unstick the stuck stuff - it's like a miracle, say most who have tried it. I love it

Something to know about my approach is:

We get to the Roots of issues, and don't just deal with the symptoms. I give psychoeducation about the brain and body, the 8 stages of psychosocial development, along with the Autonomic Nervous and Polyvagal Systems- and the impacts to you.

FOCUS AREAS:
  • Abandonment Issues
  • Aging and Getting Older
  • Ancestral Trauma
  • Anxiety Disorders
  • Anxious Attachment
  • Attachment Issues
  • Betrayal Trauma
  • Child Abuse
  • Complicated Grief
  • Depression
  • Empowering Women
  • Faith and Spirituality
  • First Generation Issues
  • First Responders
  • Gaslighting
  • Holistic Wellness
  • Incest
  • Intergenerational Trauma
  • Men
  • Mind-Body Connection
  • Obsessive-Compulsive Disorder (OCD)
  • Religious Trauma
  • Rumination
  • Self-Actualization
  • Sexual Trauma
  • Shame
  • Spiritually Transformative Experiences
  • Spiritual Trauma
  • Substance Abuse Intervention
  • Suicidal Ideation
  • Trauma
  • Trauma From Abuse
  • Women
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Kathaleen Reagan remote and phone therapy in California
Picture of Matthew Daues, mental health therapist in California
Matthew Daues
Together, we will:

Together we will problem solve and work on coping skills to help you reduce feelings of anxiety and depression.


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Are We a Match?

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Picture of Matthew Daues, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Together we will problem solve and work on coping skills to help you reduce feelings of anxiety and depression.

Something to know about my approach is:

My approach to counseling is to allow you a safe place to explore the issues that bring you to counseling. By talking through things, it allows you to gain insight into what is going on and make sense of things.

FOCUS AREAS:
  • Adult ADHD
  • Anxiety
  • Depression
  • Insomnia and Sleep Problems
  • Life Adjustment
Read more about me
Matthew Daues remote and phone therapy in California
Picture of Dana Nassau, mental health therapist in California
Dana Nassau
Together, we will:

Embark on a journey of self-understanding and healing. I'll help you tune into your feelings, make sense of reactions you're having to people & circumstances, find your unique path forward, & increase your sense of meaning & empowerment.


View Profile

Are We a Match?

Take Our Survey
Picture of Dana Nassau, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Embark on a journey of self-understanding and healing. I'll help you tune into your feelings, make sense of reactions you're having to people & circumstances, find your unique path forward, & increase your sense of meaning & empowerment.

Something to know about my approach is:

I use a holistic approach that incorporates parts work, mindfulness, & EMDR with talk therapy. Life will begin to feel more enjoyable and meaningful as you increase self-awareness, shift from ingrained patterns, & start being true to yourself.

FOCUS AREAS:
  • Abandonment Issues
  • Acute Stress
  • Adult Child of Emotionally Immature Parents
  • Adulting
  • Adverse Childhood Experiences
  • Anger
  • Anxiety
  • Anxiety in Relationships
  • Anxious Attachment
  • Attachment Issues
  • Behavior Change
  • Birth Trauma
  • Career Burnout
  • Career Change
  • Change
  • Childhood Trauma
  • Codependency
  • Complex Trauma
  • Cultural Trauma
  • Dating and Romance
  • Depression
  • Developing Secure Attachment
  • Divorce and Separation
  • Embodiment
  • Emerging Adults
  • Emotional Disturbance
  • Emotional Regulation
  • Empowering Women
  • Empty Nest
  • Faith/Religious Deconstruction
  • Faith Transition
  • Family Trauma
  • Feeling Hopeless
  • Feeling Lost
  • Feelings of Not Being Good Enough
  • Feeling Stuck
  • Finding Meaning or Purpose
  • Grief
  • High-Achieving
  • Highly Sensitive People (HSPs)
  • High-Risk Pregnancy
  • Hypervigilance
  • Inner Child
  • Intergenerational Trauma
  • Interpersonal Difficulties
  • Introverts
  • Intrusive Thoughts
  • Job Stress
  • LGBTQ+
  • Life Balance
  • Life Changes
  • Life Transitions
  • Loneliness
  • Men
  • Mind-Body Connection
  • New Job Transition
  • New Parent
  • Parenting
  • Parenting Children With ADHD
  • Parenting Children with Anxiety
  • People Pleasing
  • Perfectionism
  • Perinatal Mood/Anxiety Disorders
  • Peripartum
  • Personal Growth
  • Postpartum Anxiety
  • Postpartum Depression
  • Postpartum Obsessive Compulsive Disorder
  • Pregnancy
  • Pregnancy and Infant Loss
  • Rape and Sexual Assault
  • Relational Trauma
  • Relationship Trauma
  • Religious Trauma
  • Reparenting Yourself
  • Self-Acceptance
  • Self-Esteem
  • Self-Understanding
  • Shame
  • Spiritually Transformative Experiences
  • Spiritual Trauma
  • Trauma
  • Trauma From Abuse
  • Trust Issues
  • Work-Life Balance
  • Young Adults
Read more about me
Dana Nassau remote and phone therapy in California