In our therapy room, we'll go beyond just "how does that make you feel?" We'll dive into your inner landscape, exploring the hidden forces shaping your life. Think Jungian spelunking, but with laughter, tears, and the occasional existential scream.
In our therapy room, we'll go beyond just "how does that make you feel?" We'll dive into your inner landscape, exploring the hidden forces shaping your life. Think Jungian spelunking, but with laughter, tears, and the occasional existential scream.
my therapy isn't just a chat with a shrink. We dive deep into your psyche, uncovering the hidden "why" behind your behaviors. Sessions can entail anything between insight-oriented talk to dream analysis to deep somatic work.
Establish a safe, trusting therapeutic alliance as the basis of our work together. From there, we can co-create an individualized treatment plan tailored to your goals and with deep consideration of your history and identities.
Establish a safe, trusting therapeutic alliance as the basis of our work together. From there, we can co-create an individualized treatment plan tailored to your goals and with deep consideration of your history and identities.
I utilize a client-centered, relational approach that is ultimately tailored to each client. I aim to be culturally aware and trauma-informed in all interactions with clients.
We will weave in the power of hope and pause to tend to the roots of your pain and identify the inherited wounds and wisdom that have helped with your survival-- where there is generational trauma, there is generational medicine.
We will weave in the power of hope and pause to tend to the roots of your pain and identify the inherited wounds and wisdom that have helped with your survival-- where there is generational trauma, there is generational medicine.
We will address the roots of violence and oppression from a sociopolitical, historical, and cultural context so that we are able to truly gain a holistic understanding of the impacts life experience has on our well-being.
Identify what you want your goals for therapy to be. Then, we'll find the tools, techniques, and modalities that support you in that work both in the session and out in your daily life.
Identify what you want your goals for therapy to be. Then, we'll find the tools, techniques, and modalities that support you in that work both in the session and out in your daily life.
My approach is non-pathologizing, liberatory, and decolonial. I integrate a variety of evidence-based therapies, including Gestalt, EFT, EMDR, and mindfulness to tailor the right fit for each client.
create a customized treatment plan that incorporates your child/teen’s strengths and interests to support their both their overall wellness and specific goals.
create a customized treatment plan that incorporates your child/teen’s strengths and interests to support their both their overall wellness and specific goals.
that I offer wellness-focused psychotherapy and evidence-based techniques for managing chronic health challenges for kids, teens, and their families. Currently accepting self-pay clients. I can provide a superbill for you to submit to your insurance.