Find Self Harm Therapists & Counselors in Foothill Square of Oakland, CA.

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Self-harm means hurting yourself on purpose. Some people self-harm as a way to release painful emotions, such as low self-worth, poor body image, depression, or anxiety.

Self-harm is a coping mechanism that has both physical and emotional consequences, from infection to shame to putting yourself at risk for more severe actions such as suicide. (If you feel like you may take your own life; immediate support is available. Please call 800-273-8255 or text HOME to 741741.)

If you self-harm, help is available to learn other coping mechanisms that are better for your physical and emotional health. The first step is talking to a trained therapist who can help you understand your behaviors, their root causes, and how to feel better.

Whether you are located in downtown Oakland, Adams Point, Bushrod, Eastmont, or even Fairview Park, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

How can self-harm therapy help you?

A self-harm therapist can help you address the root causes of self-harm and get you to a more stable, comfortable place in your life. Specifically, a therapist for self-harm can help you:

  • Develop positive coping mechanisms
  • Learn to regulate your emotions
  • Heal sources of pain such as past trauma
  • Feel more confident in who you are
  • Relieve feelings of anxiety and depression
  • Understand and prevent triggers

If you are still curious of how a self-harm therapist can help you, read this personal story about self-harm, trauma, and the benefits of therapy.

Get Self-Harm Therapy Today!

If you are self-harming, you should seek professional treatment as soon as possible. You deserve to learn new ways to cope that help you improve your life. There are proven treatments and tools available to you.

Mental Health Match can help you find an experienced self-harm therapist in your area. Start by browsing experts below or by using our free therapist matching tool.

Foothill Square of Oakland, CA Self-Harm Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in self-harm. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (28 total therapists)
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Showing 1 - 5 (28 total therapists)
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Picture of Genean Jeffery, mental health therapist in California
Genean Jeffery
Together, we will:

As a holistic counselor, I help individuals explore their interconnected mind, body, and spirit for improved well-being. Topics like mental health, self-awareness, and balance are common in our sessions, fostering healing and self-discovery.


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Picture of Genean Jeffery, mental health therapist in California
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Are We a Match?

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Together, we will:

As a holistic counselor, I help individuals explore their interconnected mind, body, and spirit for improved well-being. Topics like mental health, self-awareness, and balance are common in our sessions, fostering healing and self-discovery.

Something to know about my approach is:

"As a holistic counselor, I offer comprehensive support for mental, emotional, and spiritual well-being. I blend therapy techniques to promote overall healing and personal development, empowering individuals for growth and self-discovery."

FOCUS AREAS:
  • Addictive Behaviors
  • Adolescent Anxiety
  • Anger Disorders
  • Attention Deficit Disorder (ADD)
  • Bipolar Disorder
  • Body Image
  • Borderline Personality
  • Children of Divorce
  • Children of Immigrants
  • Children of Parents With Substance Use Disorders
  • Cutting
  • Depression
  • Family Conflict
  • Foster Care
  • Generalized Anxiety Disorder
  • Grief
  • Habit Change
  • LGBTQ+ Children
  • Life Transitions
  • Military Life Transition
  • Parent-Child Relationship
  • Parenting
  • Post Traumatic Stress Disorder (PTSD)
  • Self-Acceptance
  • Self-Esteem
  • Self-Harm
  • Teen Anxiety
  • Teen Boys
  • Teen Depression
  • Teen Girls
  • Transracial Adoption
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Map in Berkeley, California for Genean Jeffery therapy location.
9.4 miles from you
Picture of Dr. Nicole Bryant, mental health therapist in California, Tennessee
Dr. Nicole Bryant
Together, we will:

explore thought patterns, actions, and other areas of your life that have been holding you back so you can focus on healing instead of ignoring your pain.


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Picture of Dr. Nicole Bryant, mental health therapist in California, Tennessee
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Are We a Match?

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Together, we will:

explore thought patterns, actions, and other areas of your life that have been holding you back so you can focus on healing instead of ignoring your pain.

Something to know about my approach is:

We’ll implement strategies like mindful movement, breath work, stress management skills, mindset techniques, and nutrition to get you back on the path to a bright future. You deserve to see how different life looks when you’re honoring you.

FOCUS AREAS:
  • Acute Stress
  • Anger
  • Anxiety
  • Attachment Disorders
  • Body Image
  • Career
  • Career Burnout
  • Childhood Trauma
  • Child or Adolescent Therapy
  • College Students
  • Complex PTSD (C-PTSD)
  • Complex Trauma
  • Couples
  • Cutting
  • Depression
  • Disordered Eating
  • Divorce and Separation
  • Domestic Violence
  • Families
  • First Responders
  • High-Functioning Anxiety
  • Major Depressive Disorder
  • Millenials
  • Parental Burnout
  • PTSD from Abuse
  • Racial Trauma
  • Relationship Conflict
  • Self-Harm
  • Sexual Abuse
  • Trauma
  • Women
  • Women’s Health
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Map in Spring Hill, Tennessee for Dr. Nicole Bryant therapy location.
13.5 miles from you
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Picture of Dana Nassau, mental health therapist in California
Dana Nassau
Together, we will:

Embark on a journey of self-understanding and healing. I'll help you tune into your feelings, make sense of reactions you're having to people & circumstances, find your unique path forward, & increase your sense of meaning & empowerment.


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Are We a Match?

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Picture of Dana Nassau, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Embark on a journey of self-understanding and healing. I'll help you tune into your feelings, make sense of reactions you're having to people & circumstances, find your unique path forward, & increase your sense of meaning & empowerment.

Something to know about my approach is:

I use a holistic approach that incorporates parts work, mindfulness, & EMDR with talk therapy. Life will begin to feel more enjoyable and meaningful as you increase self-awareness, shift from ingrained patterns, & start being true to yourself.

FOCUS AREAS:
  • Abandonment Issues
  • Acute Stress
  • Adult Child of Emotionally Immature Parents
  • Adulting
  • Adverse Childhood Experiences
  • Anger
  • Anxiety
  • Anxiety in Relationships
  • Anxious Attachment
  • Attachment Issues
  • Behavior Change
  • Birth Trauma
  • Career Burnout
  • Career Change
  • Change
  • Childhood Trauma
  • Codependency
  • Complex Trauma
  • Cultural Trauma
  • Dating and Romance
  • Depression
  • Developing Secure Attachment
  • Divorce and Separation
  • Embodiment
  • Emerging Adults
  • Emotional Disturbance
  • Emotional Regulation
  • Empowering Women
  • Empty Nest
  • Faith/Religious Deconstruction
  • Faith Transition
  • Family Trauma
  • Feeling Hopeless
  • Feeling Lost
  • Feelings of Not Being Good Enough
  • Feeling Stuck
  • Finding Meaning or Purpose
  • Grief
  • High-Achieving
  • Highly Sensitive People (HSPs)
  • High-Risk Pregnancy
  • Hypervigilance
  • Inner Child
  • Intergenerational Trauma
  • Interpersonal Difficulties
  • Introverts
  • Intrusive Thoughts
  • Job Stress
  • LGBTQ+
  • Life Balance
  • Life Changes
  • Life Transitions
  • Loneliness
  • Men
  • Mind-Body Connection
  • New Job Transition
  • New Parent
  • Parenting
  • Parenting Children With ADHD
  • Parenting Children with Anxiety
  • People Pleasing
  • Perfectionism
  • Perinatal Mood/Anxiety Disorders
  • Peripartum
  • Personal Growth
  • Postpartum Anxiety
  • Postpartum Depression
  • Postpartum Obsessive Compulsive Disorder
  • Pregnancy
  • Pregnancy and Infant Loss
  • Rape and Sexual Assault
  • Relational Trauma
  • Relationship Trauma
  • Religious Trauma
  • Reparenting Yourself
  • Self-Acceptance
  • Self-Esteem
  • Self-Understanding
  • Shame
  • Spiritually Transformative Experiences
  • Spiritual Trauma
  • Trauma
  • Trauma From Abuse
  • Trust Issues
  • Work-Life Balance
  • Young Adults
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Dana Nassau remote and phone therapy in California
Picture of Kathaleen Reagan, mental health therapist in California
Kathaleen Reagan
Together, we will:

Together we will explore the Roots of your functioning, how you learned to survive in this world, and then we will explore ways to heal. This includes adding EMDR to unstick the stuck stuff - it's like a miracle, say most who have tried it. I love it


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Are We a Match?

Take Our Survey
Picture of Kathaleen Reagan, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Together we will explore the Roots of your functioning, how you learned to survive in this world, and then we will explore ways to heal. This includes adding EMDR to unstick the stuck stuff - it's like a miracle, say most who have tried it. I love it

Something to know about my approach is:

We get to the Roots of issues, and don't just deal with the symptoms. I give psychoeducation about the brain and body, the 8 stages of psychosocial development, along with the Autonomic Nervous and Polyvagal Systems- and the impacts to you.

FOCUS AREAS:
  • Abandonment Issues
  • Aging and Getting Older
  • Ancestral Trauma
  • Anxiety Disorders
  • Anxious Attachment
  • Attachment Issues
  • Betrayal Trauma
  • Child Abuse
  • Complicated Grief
  • Depression
  • Empowering Women
  • Faith and Spirituality
  • First Generation Issues
  • First Responders
  • Gaslighting
  • Holistic Wellness
  • Incest
  • Intergenerational Trauma
  • Men
  • Mind-Body Connection
  • Obsessive-Compulsive Disorder (OCD)
  • Religious Trauma
  • Rumination
  • Self-Actualization
  • Sexual Trauma
  • Shame
  • Spiritually Transformative Experiences
  • Spiritual Trauma
  • Substance Abuse Intervention
  • Suicidal Ideation
  • Trauma
  • Trauma From Abuse
  • Women
Read more about me
Kathaleen Reagan remote and phone therapy in California
Picture of Pauline  L'Herbette, mental health therapist in California
Pauline L'Herbette
Together, we will:

Together, we'll uncover your inner strengths and craft personalized strategies to navigate life's challenges through the integration of mindfulness, emotion regulation, and cognitive restructuring techniques.


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Are We a Match?

Take Our Survey
Picture of Pauline  L'Herbette, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Together, we'll uncover your inner strengths and craft personalized strategies to navigate life's challenges through the integration of mindfulness, emotion regulation, and cognitive restructuring techniques.

Something to know about my approach is:

My heart lies in providing care that's not just effective, but deeply compassionate and culturally sensitive. Guided by evidence-based practices rooted in CBT and DBT, my approach is all about collaboration and empowerment.

FOCUS AREAS:
  • Abusive Relationships
  • Addictions
  • Adolescent Anxiety
  • Adolescent Risk Behaviors
  • Adolescents
  • Adult Children of Alcoholics
  • Anxiety Disorders
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Bipolar Disorder
  • Bisexuality
  • Burnout
  • Career Burnout
  • Career Change
  • Career Coaching
  • Child or Adolescent Therapy
  • Codependency
  • College Students
  • Co-Parenting
  • Couples
  • Cultural Identity
  • Depression
  • Distress Tolerance
  • Empowering Women
  • Entrepreneurial Women
  • Family Conflict
  • Family Trauma
  • Gender Identity
  • Gender Transition
  • Gender Transition in Families
  • LGBTQ+
  • LGBTQ+ Children
  • Life Transitions
  • Marriage
  • New Job Transition
  • Parent-Adult Child Relationship
  • Parent-Child Relationship
  • Parenting Children With ADHD
  • Parenting Children with Anxiety
  • Parenting Skills
  • Postpartum
  • Postpartum Anxiety
  • Postpartum Depression
  • Post Traumatic Stress Disorder (PTSD)
  • Pregnancy
  • Premarital Counseling
  • Professional Women
  • PTSD from Abuse
  • Relationship Conflict
  • Relationship Skills
  • School Issues
  • School Resistance
  • Self-Harm
  • Sexuality
  • Sibling Relationships
  • Social Anxiety
  • Stress-Related Disorders
  • Substance Abuse Intervention
  • Substance Use
  • Suicidal Ideation
  • Teenagers
  • Teen Depression
  • Transgender
  • Women’s Health
  • Young Women
Read more about me
Pauline  L'Herbette remote and phone therapy in California