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Find Solutions Focused Therapy Therapists & Counselors in Oakland, CA.

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Some therapeutic approaches go deep to understand the root psychological sources of your problems, while others focus mainly on the solutions. Solution-focused therapy (SFT), sometimes called Solution-focused Brief Therapy (SFBT), focuses intently on finding solutions to your mental and emotional issues and problems to get you on track to achieving your goals in less time.

Solutions-Focused Therapy helps you develop problem solving skills by focusing on the impact of your present decisions on your future. SFT focuses less on why a problem exists or how it came about and more on what can be done to solve it.

If you have unresolved problems that are affecting your daily life, solution-focused therapy may be the answer. Whether you are located in downtown Oakland, Adams Point, Bushrod, Eastmont, or even Fairview Park, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Solution-focused Counseling Benefits

The benefits of solution-focused therapy are numerous, but here are just a few:

  • Greater empowerment by becoming goal-oriented.
  • Control over healing and problem resolution.
  • Quicker resolution of your problems when compared to longer-term therapies.
  • Lower overall treatment costs in comparison with conventional treatments.

Solution-focused therapy is helpful for people suffering from a range of mental health concerns and disorders, as well as those who are going through tough situations or big life changes. You may find that it’s exactly what you need to move forward in life in a meaningful way.

If you’re curious if now is the time to start therapy, check out this advice by licensed therapist Ashley Hamm about the 5 signs that you might benefit from therapy.

Get Solution-focused Therapy Today!

Being that solution-focused therapy is not as widely used as other therapy types, it can be difficult to find a qualified solution-focused therapist. Mental Health Match can help you get started by matching you with a local therapist or counselor in minutes! Start by browsing experts below or by using our free therapist matching tool.

Oakland, CA Solution-focused Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in solution-focused therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Picture of Justin Sundgot-Smith, mental health therapist in California
Justin Sundgot-Smith
Together, we will:

In our work together my aim to help you find new ways of navigating external stressors and difficult internal experiences, deepening self compassion and love for yourself/others, and learning to create a fulfilling value driven existence.


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Picture of Justin Sundgot-Smith, mental health therapist in California
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Are We a Match?

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Together, we will:

In our work together my aim to help you find new ways of navigating external stressors and difficult internal experiences, deepening self compassion and love for yourself/others, and learning to create a fulfilling value driven existence.

Something to know about my approach is:

My approach is informed by acceptance based strategies that emphasize skill based solutions, present moment awareness, value alignment, and self compassion. I am person centered and draw heavily on tenets of strength based positive psychology

FOCUS AREAS:
  • Career Change
  • Coaching
  • Confidence
  • Depression
  • Gay
  • Generalized Anxiety Disorder
  • Life Transitions
  • Obsessive-Compulsive Disorder (OCD)
  • Self-Esteem
  • Sexual Orientation
  • Social Anxiety
  • Stress
  • Substance Use Disorders
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Justin Sundgot-Smith remote and phone therapy in California
Picture of Jai Ferrell, mental health therapist in California
Jai Ferrell
Together, we will:

Embark on a transformative journey of self-discovery and healing. We'll navigate challenges, uncover strengths, and foster resilience. I am committed to providing a safe and supportive space where you can explore, grow, and create positive change.


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Picture of Jai Ferrell, mental health therapist in California
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Are We a Match?

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Together, we will:

Embark on a transformative journey of self-discovery and healing. We'll navigate challenges, uncover strengths, and foster resilience. I am committed to providing a safe and supportive space where you can explore, grow, and create positive change.

Something to know about my approach is:

In my approach, collaboration is key. I believe therapy should be tailored to your unique experiences and needs, ensuring a personalized and effective healing journey. Together, we navigate life's challenges.

FOCUS AREAS:
  • ADHD in Womxn or Femme Populations
  • Anxiety Disorders
  • Black Women
  • Depression
  • Professional Women
  • Relationships
  • Self-Concept
  • Self-Esteem
  • Stress
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Jai Ferrell remote and phone therapy in California
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Picture of Wendi Baptist-McGehee, mental health therapist in California
Wendi Baptist-McGehee
Together, we will:

Seeking out mental health services can be overwhelming and scary at first. But it is my goal as a therapist to help my clients feel safe and to allow them to truly be themselves.


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Picture of Wendi Baptist-McGehee, mental health therapist in California
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Together, we will:

Seeking out mental health services can be overwhelming and scary at first. But it is my goal as a therapist to help my clients feel safe and to allow them to truly be themselves.

Something to know about my approach is:

I bring to the table an eclectic psycho therapeutic approach utilizing evidenced based therapeutic interventions. I believe that you need to meet each individual that you are working with where they are, creating a safe and secure environment.

FOCUS AREAS:
  • Abuse
  • Anger Management
  • Anxiety
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Bipolar Disorder
  • Childhood Trauma
  • Confidence
  • Coping Skills
  • Couples
  • Depression
  • Families
  • Obsessive-Compulsive Disorder (OCD)
  • Personality Disorders
  • Post Traumatic Stress Disorder (PTSD)
  • Self-Esteem
  • Stress
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Wendi Baptist-McGehee remote and phone therapy in California
Picture of Ashley Avila, mental health therapist in California
Ashley Avila
Together, we will:

It is my goal to help you reach your goals. What are they? If you desire lasting change but don't know where to start; I can help. Together, we can find healthy ways to cope, & get you back in control. I'd be honored to walk this journey with you.


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Are We a Match?

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Picture of Ashley Avila, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

It is my goal to help you reach your goals. What are they? If you desire lasting change but don't know where to start; I can help. Together, we can find healthy ways to cope, & get you back in control. I'd be honored to walk this journey with you.

Something to know about my approach is:

I've done individual & group therapy with clients for over 8 years, all utilizing evidence-based practices such as MI, CBT, ACT & SFBT. I specialize in BIPOC populations noticing unhelpful thoughts or habits in their lives & who are looking freedom.

FOCUS AREAS:
  • Addictions
  • Addictive Behaviors
  • BIPOC
  • Overachievers
  • Racial Justice
  • Racial Trauma
  • Racism
  • Recovery
  • Religious Trauma
  • Technology Addiction
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Ashley Avila remote and phone therapy in California
Picture of Caitlin  Hancock , mental health therapist in California, Nevada
Caitlin Hancock
Together, we will:

We will work together to identify your goals and develop a plan of action to help you achieve them. I will teach you new skills that you can practice, and then we will decide if these skills are beneficial or if we should try something new.


View Profile

Are We a Match?

Take Our Survey
Picture of Caitlin  Hancock , mental health therapist in California, Nevada
View Profile

Are We a Match?

Take Our Survey
Together, we will:

We will work together to identify your goals and develop a plan of action to help you achieve them. I will teach you new skills that you can practice, and then we will decide if these skills are beneficial or if we should try something new.

Something to know about my approach is:

My approach is collaborative and I work together with my client to find new solutions to their struggles. I do this through feedback in session, assigned activities, goal setting and accountability, but can I also just be here to listen.

FOCUS AREAS:
  • Anxiety Disorders
  • Communication Skills
  • Couples
  • Couples Sex Therapy
  • Depressive Disorders
  • Intimacy
  • Obsessive-Compulsive Spectrum Disorders (OCSDs)
  • Relationships
  • Self-Acceptance
  • Sex Therapy
Read more about me
Caitlin  Hancock  remote and phone therapy in California, Nevada