Browse > California > Oakley > Sleep Problems And Insomnia

Find Sleep Problem / Insomnia Therapists & Counselors in Oakley, CA.

 

Sleep is one of our most basic human needs. When you’re unable to get enough quality sleep regularly, your entire body could suffer, leading to mental and physical symptoms and illnesses. Mental Health Match can match you with a sleep therapist with the tools, experience, and knowledge to help you transition to a healthier sleep schedule.

Whether you are located in downtown Oakley, the suburbs of Oakley, other nearby places such as Antioch, Concord, or anywhere else in California, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Symptoms of Sleep Disorders

In case you’re not sure whether you have a sleep disorder, review some of these most common symptoms:

  • Narcolepsy - Feeling sleepy throughout the day, waking up repeatedly throughout the night, sleep paralysis.
  • Insomnia - Night waking, difficulty falling asleep, not feeling rested when you wake up, errors due to accidents, feeling tired throughout the day.
  • Sleep apnea - morning headaches, dry mouth, gasping for air as you sleep, loud snoring.
  • Restless leg syndrome - urge to move your legs, leg twitching at night, sensations in your legs when you don’t move them.

You can learn more about sleep and how to get more of it in this article by licensed therapist Sarah Henry. We recommend that you get help for insomnia and other sleep issues if you have any of the above symptoms.

Don’t Delay: Get Therapy to Help You Sleep Better Today!

Therapy for sleep / insomnia can help you get more quality rest so you can tackle your days with more energy, more alertness, and a positive outlook. To help the process along, Mental Health Match can pair you with a professional, licensed therapist who will conduct an evaluation, draft a treatment plan, set goals, and help you reach them. Start by browsing below or using our free therapist matching tool.

Oakley, CA Sleep Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in sleep therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

Read more
Showing 1 - 5 (32 total therapists)
Insurance
Showing 1 - 5 (32 total therapists)
Filters:
Picture of Karen Baker, mental health therapist in California
Karen Baker
Together, we will:

Traverse the places you struggle and wish to grow in your life, with compassion and curiosity. This collaboration, based on your desired goal(s) and self-knowledge is coupled with my expertise to facilitate emotional processing and mental awareness.


View Profile

Are We a Match?

Take Our Survey
Picture of Karen Baker, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Traverse the places you struggle and wish to grow in your life, with compassion and curiosity. This collaboration, based on your desired goal(s) and self-knowledge is coupled with my expertise to facilitate emotional processing and mental awareness.

Something to know about my approach is:

The foundations of my approach are somatic (embodied), depth (accessing the unconscious) and relational. I incorporate experiences (movement, touch, active imagination, tarot) as well as psycho-education and dreamwork into sessions often.

FOCUS AREAS:
  • Ancestral Trauma
  • Complicated Grief
  • Finding Meaning or Purpose
  • Grief
  • Interracial Relationships
  • Judaism
  • Mind-Body Connection
  • Personal Growth
  • Psychedelic Integration
  • Rape and Sexual Assault
  • Sex Anxiety
  • Sex Therapy
  • Sexual Health
  • Sexuality
  • Sexual Orientation
  • Sex Workers
  • Spiritually Transformative Experiences
  • Trauma
  • Traumatic Loss
Read more about me
Karen Baker remote and phone therapy in California
Picture of Kristy Long, mental health therapist in California
Kristy Long
Together, we will:

Learn grounding skills, be curious about our needs and wants, identify authenticity, core beliefs, art and movement work, utilize spirituality or connection to highest self, remain goal-oriented, heal and grow!


View Profile

Are We a Match?

Take Our Survey
Picture of Kristy Long, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Learn grounding skills, be curious about our needs and wants, identify authenticity, core beliefs, art and movement work, utilize spirituality or connection to highest self, remain goal-oriented, heal and grow!

Something to know about my approach is:

I utilize my Somatic training to use the body to work in the present, past, and sometimes future. It is a wonderful way to be whole and feel authentic. I like to emphasize Identity outside of our social obligations as well as connection.

FOCUS AREAS:
  • Anxiety Disorders
  • Anxiety in Relationships
  • Attachment Disorders
  • Complex PTSD (C-PTSD)
  • Depression
  • Emotional Intelligence
  • Emotional Intimacy
  • Emotional Regulation
  • Existential Issues
  • Psychosomatic Issues
  • PTSD from Abuse
  • Self-Acceptance
  • Self-Actualization
  • Self-Esteem
Read more about me
Kristy Long remote and phone therapy in California
FEELING OVERWHELMED?
Take our free survey to make your search easier.
Picture of Robert Yeilding, mental health therapist in California
Robert Yeilding
Together, we will:

I specialize in applying Cognitive-Behavioral Therapy (CBT) to help people just like you overcome the negative impact anxiety has on your relationships, work or school life, and ability to rest and sleep soundly.


View Profile

Are We a Match?

Take Our Survey
Picture of Robert Yeilding, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

I specialize in applying Cognitive-Behavioral Therapy (CBT) to help people just like you overcome the negative impact anxiety has on your relationships, work or school life, and ability to rest and sleep soundly.

Something to know about my approach is:

If you find yourself yearning for a feeling of calm in the midst of uncertainty in life, I am here to help. We'll work together to first understand YOU as in individual, and develop a plan that can offer you the skills needed to make real progress.

FOCUS AREAS:
  • Adolescent Anxiety
  • Adult ADHD
  • Anxiety
  • Anxiety Disorders
  • Anxiety Management
  • Aspergers
  • Bipolar Disorder
  • Depression
  • Driving Anxiety
  • Generalized Anxiety Disorder
  • Health Anxiety
  • Illness Anxiety Disorder
  • Insomnia and Sleep Problems
  • Obsessive-Compulsive Disorder (OCD)
  • Panic Attacks
  • Panic Disorders
  • Social Anxiety
  • Teen Anxiety
  • Test/Performance Anxiety
Read more about me
Robert Yeilding remote and phone therapy in California
Picture of Michelle Pettengill, mental health therapist in California
Michelle Pettengill
Together, we will:

Together, we will address your worries, self talk, & self care. We will create goals with simple, attainable steps, so that success can be achieved for optimal daily functioning. Slow and steady conquers all!


View Profile

Are We a Match?

Take Our Survey
Picture of Michelle Pettengill, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Together, we will address your worries, self talk, & self care. We will create goals with simple, attainable steps, so that success can be achieved for optimal daily functioning. Slow and steady conquers all!

Something to know about my approach is:

My approach is client centered. This is YOUR session, & I am here to listen, validate, educate, and guide. I provide easy to implement daily tools. We can laugh, learn, and cry, whatever you need to achieve your goals for optimal functioning.

FOCUS AREAS:
  • Anxiety
  • Couples
  • Functional Anxiety
  • Insomnia and Sleep Problems
  • Mind-Body Connection
  • Nutrition
  • Relationships
  • Self Care
  • Self-Compassion
  • Self-Worth
Read more about me
Michelle Pettengill remote and phone therapy in California
Picture of Sylva D. Frock, mental health therapist in California, Texas
Sylva D. Frock
Together, we will:

Work to create a therapeutic relationship where you will feel both safe and challenged. Our work will increase your ability to live more self-attuned and to integrate the many aspects of self, your relationships and your life.


View Profile

Are We a Match?

Take Our Survey
Picture of Sylva D. Frock, mental health therapist in California, Texas
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Work to create a therapeutic relationship where you will feel both safe and challenged. Our work will increase your ability to live more self-attuned and to integrate the many aspects of self, your relationships and your life.

Something to know about my approach is:

My clients say that I am easy-going, a good communicator, direct but also warm and deeply empathic, very insightful and have a great sense of humor. I’m very experienced and able to tailor my therapeutic approach to best meet your needs and goals.

FOCUS AREAS:
  • Anxiety Disorders
  • Childhood Trauma
  • Complex Trauma
  • Depression
  • Gender Fluid
  • Gender Identity
  • Gender Transition
  • LGBTQ+
  • LGBTQ Family Development
  • Mind-Body Connection
  • Neurodivergence
  • Nonbinary Gender Identity
  • Post Traumatic Stress Disorder (PTSD)
  • Sexual Abuse
  • Spirituality
  • Transgender
Read more about me
Sylva D. Frock remote and phone therapy in California, Texas