Together we can uncover insights and break free from old patterns, learn coping methods that bring relief and a more accepting understanding of yourself, and find healthier ways to navigate life with the joy and depth you deserve.
Together we can uncover insights and break free from old patterns, learn coping methods that bring relief and a more accepting understanding of yourself, and find healthier ways to navigate life with the joy and depth you deserve.
I use an integrative approach to create a personalized plan that meets your goals. I also use a trauma-informed approach so we can unpack emotions with curiosity and compassion to help understand how your unique past has shaped parts of you today.
My approach is rooted in empathy and evidence-based therapies, ensuring that you receive the highest level of care tailored to your unique needs. I am here to collaborate with you, providing the guidance and tools necessary for growth and healing.
My approach is rooted in empathy and evidence-based therapies, ensuring that you receive the highest level of care tailored to your unique needs. I am here to collaborate with you, providing the guidance and tools necessary for growth and healing.
With over 20 years of experience and a genuine passion for helping individuals navigate life’s challenges, I offer a safe and nurturing space for exploring thoughts, feelings and behaviors, and recovery! In today's difficult world, I am here to help!
Explore a range of topics encompassing mental health and well-being. From managing symptoms of anxiety and depression to addressing issues related to trauma, addiction, and identity, we will navigate these challenges together.
Explore a range of topics encompassing mental health and well-being. From managing symptoms of anxiety and depression to addressing issues related to trauma, addiction, and identity, we will navigate these challenges together.
My therapy is holistic and inclusive, valuing each individual's uniqueness. I prioritize open communication and collaboration, ensuring clients actively shape their treatment journey.
come up with a personalized plan to address your mental health needs. It’s a collaborative approach with the goal of you navigating life from a grounded and confident place.
come up with a personalized plan to address your mental health needs. It’s a collaborative approach with the goal of you navigating life from a grounded and confident place.
I deeply believe in the mind-body-spirit connection. I use my psychology background to help equip you with effective coping strategies and help you to deepen your relationship with yourself, increase self-esteem and decrease anxiety and stress.
I aim to provide clients with resources to enhance their understanding and connection to life. Together, we'll address past traumas, present struggles, and life changes, embarking on a fulfilling counseling journey.
I aim to provide clients with resources to enhance their understanding and connection to life. Together, we'll address past traumas, present struggles, and life changes, embarking on a fulfilling counseling journey.
I use a psychodynamic approach, focusing on unconscious beliefs and patterns that may hinder your relationships and life. I'm trained in various therapies, including trauma, resilience, and attachment theory.