I frequently focus on emotional regulation to help lessen and manage symptoms of depression, anxiety, and stress. Together we work to develop skills that work best for the client and improve their emotional awareness and distress tolerance.
I frequently focus on emotional regulation to help lessen and manage symptoms of depression, anxiety, and stress. Together we work to develop skills that work best for the client and improve their emotional awareness and distress tolerance.
I specialize in DBT and CBT with a client-centered approach to help navigate life's challenges and better understand oneself. We will work collaboratively to identify individual needs and goals to help commit to new coping skills.
explore areas where you would like to grow and improve and set goals you are comfortable achieving. The best therapeutic results come from a collaborative process between therapist and client. We will explore your strengths and put them to work.
explore areas where you would like to grow and improve and set goals you are comfortable achieving. The best therapeutic results come from a collaborative process between therapist and client. We will explore your strengths and put them to work.
I am here to support you in the therapeutic process and expect my clients to take ownership of their healing and growth. I will adapt my approach to your needs and situation.
talk about and process any traumas, difficult feelings & emotions you are experiencing now. We can work together to break down any barriers that are preventing you from becoming your most authentic self
talk about and process any traumas, difficult feelings & emotions you are experiencing now. We can work together to break down any barriers that are preventing you from becoming your most authentic self
my ultimate goal is to build a therapeutic alliance with the client and provide a safe and secure space where the client feels comfortable talking about small and big challenges they are facing
determine if life pressures are becoming too much to handle? Are you unhappy in your career or family? Are you experiencing anxiety, anger, grief, or hopelessness? If you want answers, support, and normalization, I am the right therapist for you.
determine if life pressures are becoming too much to handle? Are you unhappy in your career or family? Are you experiencing anxiety, anger, grief, or hopelessness? If you want answers, support, and normalization, I am the right therapist for you.
I provide a warm, supportive, understanding, and non-judgmental environment. My comprehensive method combines cognitive-behavioral techniques, EMDR, somatic work, and interventions for emotional well-being.
we will collaborate to facilitate your healing and empowerment, guiding you towards becoming the best version of yourself
we will collaborate to facilitate your healing and empowerment, guiding you towards becoming the best version of yourself
I believe therapy should be goal focused, short term, and effective. I maintain a level of professionalism in sessions, but my goal is to create a safe, comforting, casual space where you can be free to be your authentic self.