have a journey of self-discovery, growth, education, and healing.
have a journey of self-discovery, growth, education, and healing.
I utilized an array of therapeutic interventions stemming from Cognitive Behavioral Therapy (CBT), Psychodynamic-based therapy, Strength-based therapy, Solution-focused Therapy, Person-Centered Therapy, and Narrative therapy.
Take a collaborative approach, working together to find what tools, skills, and modalities that work best for you. I am committed to you getting the most out of our time together, and am always open to feedback.
Take a collaborative approach, working together to find what tools, skills, and modalities that work best for you. I am committed to you getting the most out of our time together, and am always open to feedback.
I am compassion-focused, trauma informed, and anti-oppressive. I consider myself a relational therapist, so our connection and rapport will be at the core of our work together.
Together, we will build resilience, enhance relationships, and navigate life’s challenges with empathy and understanding, fostering a supportive and fulfilling environment.
Together, we will build resilience, enhance relationships, and navigate life’s challenges with empathy and understanding, fostering a supportive and fulfilling environment.
I focus on empathy and recognizing individual strengths and challenges to foster resilience. My approach enhances relationships and personal growth, emphasizing connected care tailored to each unique need.
I have experience working with young adults who have been through the foster care system and have suffered from trauma, anxiety, depression, grief, and loss.
I have experience working with young adults who have been through the foster care system and have suffered from trauma, anxiety, depression, grief, and loss.
My main focus is using CBT and behavioral activation with clients to help influence mood and anxiety symptoms.
further develop an ability to examine patterns of thought and associated emotional and behavioral responses in an attempt to modify the presenting problem.
further develop an ability to examine patterns of thought and associated emotional and behavioral responses in an attempt to modify the presenting problem.
I employ a multi-theoretical approach to treatment, integrating various frameworks to conceptualize the client’s presenting problem and clinical needs.