Together we will get to know your emotions, recognize patterns in your behaviors, and understand how the past influences your present. By getting to the roots of things, we might finally see real, lasting growth.
Together we will get to know your emotions, recognize patterns in your behaviors, and understand how the past influences your present. By getting to the roots of things, we might finally see real, lasting growth.
My practice is a space of acceptance and curiosity, where we follow intuition, honor what comes up, cry, laugh, and tell the truth about life. I believe those parts of ourselves that we MOST want to avoid are the parts that we most need to look at.
Identify stressors, emotional pain, ease anxieties, sadness caused by trauma, work through attachment issues and relationship problems that may come from trauma. Work through the emotions that have held you back from your best version of YOU!
Identify stressors, emotional pain, ease anxieties, sadness caused by trauma, work through attachment issues and relationship problems that may come from trauma. Work through the emotions that have held you back from your best version of YOU!
I begin with a less directive & structured approach because I want you to feel seen and heard. Together we will dig deeper through your stress/anxiety molded by your past. The way it has stored in your mind and body. Teach you coping & find serenity.
Explore and dismantle your negative core beliefs, process stuck emotions, and tap into your unique inner strengths. We will work on freeing your mind and body of repetitive thought patterns keeping you stuck.
Explore and dismantle your negative core beliefs, process stuck emotions, and tap into your unique inner strengths. We will work on freeing your mind and body of repetitive thought patterns keeping you stuck.
My use of mindfulness and EMDR in sessions. I incorporate meditation, breathwork, and creative arts modalities when appropriate. I encourage exploration of self, challenging and supporting you in the process of finding new, positive core beliefs.
In our therapeutic sessions, we'll collaboratively explore and navigate various aspects of your life, fostering a supportive and non-judgmental environment. We'll delve into many disorders, addressing triggers and coping mechanisms.
In our therapeutic sessions, we'll collaboratively explore and navigate various aspects of your life, fostering a supportive and non-judgmental environment. We'll delve into many disorders, addressing triggers and coping mechanisms.
My professional journey has equipped with the skills to address a wide range of issues, from communication, challenges and conflict resolution to issues related to intimacy, trust and personal growth. I believe in creating a safe non-judgmental space
I have worked closely with families and individuals, aiding them in building stronger, healthier relationships and guiding them through a broad range of complex challenges such as substance abuse, anxiety, grief, and depression just to name a few.
I have worked closely with families and individuals, aiding them in building stronger, healthier relationships and guiding them through a broad range of complex challenges such as substance abuse, anxiety, grief, and depression just to name a few.
I am committed to providing empathetic and powerful support for children, individuals, and families during their therapeutic journey. I believe that every individual has the capacity for growth and change.