Browse > California > Pomona > Cognitive Behavioral Therapy Cbt

Find Cognitive Behavioral Therapy (CBT) Therapists & Counselors in Pomona, CA.

 

Cognitive behavioral therapy (CBT) is a type of psychotherapy that focuses on understanding and improving your thoughts, patterns of thinking, and behaviors. CBT is often focused on specific problems you are experiencing and practical solutions to those problems. It is a great tool for when you are feeling overwhelmed or trapped in a negative cycle.

Cognitive behavioral therapists conduct CBT in an office setting (in-person or online) through one-on-one conversations. This type of therapy can be used to treat a wide range of conditions, from depression and eating disorders to addictions and relationship issues, and is particularly great for developing new skills and perspectives.

Whether you are located in downtown Pomona, the suburbs of Pomona, other nearby places such as Chino, Montclair, or anywhere else in California, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

The Benefits of Cognitive Behavioral Therapy

There are many benefits that come along with CBT, and they include:

  • Improved coping skills
  • Enhanced communication skills
  • Healthier thought processes
  • Increased self-esteem
  • Emotional support
  • Improved overall functioning

If you’re curious about CBT or other types of therapy and want to know which is right for your needs, read this article: What type of therapy is best for me?

CBT May Be the Answer

There are several types of therapy, but not every type of therapy will be best for you. CBT therapy may be a good fit for you if you suffer from conditions like:

  • Anxiety
  • Depression
  • Relationship Conflict
  • Self-esteem
  • Eating Disorders
  • Insomnia
  • Substance use

CBT is not a good fit if you have trouble with rational or logical thinking, such as if you have a brain injury or severe learning or intellectual disorders. It is also not a great fit for people who don’t want to fully participate in therapy, as it requires active involvement with your therapist.

If you are interested in cognitive behavioral therapy, Mental Health Match can help you find a quality CBT therapist in your area. Start by browsing experts below or by using our free therapist matching tool.

Pomona, CA CBT Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in CBT. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 5 (307 total therapists)
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Showing 1 - 5 (307 total therapists)
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Picture of Tara Joseph, mental health therapist in California
Tara Joseph
Together, we will:

navigate through circumstances that may feel overwhelming.


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Picture of Tara Joseph, mental health therapist in California
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Together, we will:

navigate through circumstances that may feel overwhelming.

Something to know about my approach is:

I believe it is important to find our own inner healer. I would like to be your guide for this important discovery. In the spirit of compassion, presence, curiosity, and creativity, we can navigate through circumstances that may feel overwhelming.

FOCUS AREAS:
  • Anger Management
  • Anxiety
  • Anxiety Disorders
  • Depression
  • Depressive Disorders
  • Post Traumatic Stress Disorder (PTSD)
  • Relationship Conflict
  • Relationships
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Tara Joseph remote and phone therapy in California
Picture of Lynn Northrop, mental health therapist in California, Florida
Lynn Northrop
Together, we will:

Help you live your one precious life with purpose and meaning, even when you are faced with big stressors, losses and pain (physical and emotional).


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Picture of Lynn Northrop, mental health therapist in California, Florida
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Together, we will:

Help you live your one precious life with purpose and meaning, even when you are faced with big stressors, losses and pain (physical and emotional).

Something to know about my approach is:

I've been a psychologist for 20+ years. Prior to 2023, I worked in hospitals - providing care & training hundreds of young professionals to do the same. I am proud to report that the folks I trained are my biggest referral source. They trust me.

FOCUS AREAS:
  • Acute Grief
  • Adjustment Issues
  • Aging and Getting Older
  • Aging Parents
  • Anticipatory Grief
  • Anxiety Disorders
  • Burnout
  • Caregivers
  • Caretakers
  • Chronic Stress
  • Compassion Fatigue
  • Complicated Grief
  • Depression
  • Driving Anxiety
  • Fears and Phobias
  • Finding Meaning or Purpose
  • Gender Identity
  • Generalized Anxiety Disorder
  • Grief from Losing a Pet
  • Health Anxiety
  • Healthcare Professionals
  • High-Functioning Anxiety
  • Illness Anxiety Disorder
  • Job Loss
  • Job Stress
  • Loving Someone with a Mental Health Disorder
  • Major Depressive Disorder
  • Memory Loss
  • Menopause
  • Mind-Body Connection
  • Mindfulness
  • Moving and Relocation
  • New Job Transition
  • Prolonged Grief Disorder
  • Retirement
  • Secondary Trauma
  • Self-Acceptance
  • Self-Actualization
  • Self Care
  • Self-Compassion
  • Self-Esteem
  • Situational Grief
  • Situational Stress
  • Stress-Related Disorders
  • Suicide loss
  • Therapist for Other Therapists
  • Vicarious Trauma
  • Work Stress
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Lynn Northrop remote and phone therapy in California, Florida
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Picture of Anna Lindberg Cedar, MPA, LCSW, LICSW, mental health therapist in California, Colorado, Minnesota, Vermont
Anna Lindberg Cedar, MPA, LCSW, LICSW
Together, we will:

Reflect on what matters most to you while we brainstorm strategic ways to protect these roles. We will draw from evidence-based therapy strategies, incl. DBT, CBT, ACT, MBSR, Gottman, and mindfulness skills to build a sense of balance in your life.


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Picture of Anna Lindberg Cedar, MPA, LCSW, LICSW, mental health therapist in California, Colorado, Minnesota, Vermont
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Reflect on what matters most to you while we brainstorm strategic ways to protect these roles. We will draw from evidence-based therapy strategies, incl. DBT, CBT, ACT, MBSR, Gottman, and mindfulness skills to build a sense of balance in your life.

Something to know about my approach is:

I have years of experience and expert training. I bring a sense of comfort to my role and love what I do. I will guide you through the therapy process, offer you a range of research-backed counseling options, and support you in your specific goals.

FOCUS AREAS:
  • Anxiety
  • Burnout
  • Depression
  • Neurodivergence
  • Post Traumatic Stress Disorder (PTSD)
  • Relationships
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Anna Lindberg Cedar, MPA, LCSW, LICSW remote and phone therapy in California, Colorado, Minnesota, Vermont
Picture of Christina  Dee, mental health therapist in California
Christina Dee
Together, we will:

Explore and release both the pain of the past and the fear of the future while strengthening your capacity to meet life’s challenges with a balanced mind and resilient heart.


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Picture of Christina  Dee, mental health therapist in California
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Together, we will:

Explore and release both the pain of the past and the fear of the future while strengthening your capacity to meet life’s challenges with a balanced mind and resilient heart.

Something to know about my approach is:

My psychotherapy practice integrates psychodynamic, existential, Jungian, trauma-informed, neuroscience, meditative-based, somatic and depth approaches to psychological growth, emotional healing, and holistic transformation.

FOCUS AREAS:
  • Abuse
  • Anxiety
  • Artists and Creative Personalities
  • Attachment Issues
  • Coaching
  • Codependency
  • Coming Out of a Cult
  • Communication Skills
  • Complex PTSD (C-PTSD)
  • Confidence
  • Coping Skills
  • Couples
  • Cult Abuse
  • Cultural Identity
  • Depression
  • Emotional Regulation
  • Existential Issues
  • Finding Meaning or Purpose
  • Forgiveness
  • Gaslighting
  • Gender Identity
  • Inner Child
  • Interracial Relationships
  • LGBTQ+
  • Life Transitions
  • Meditation
  • Mindfulness
  • Narcissistic Abuse
  • Nervous System Regulation
  • Post Traumatic Stress Disorder (PTSD)
  • Racism
  • Religious Trauma
  • Self Care
  • Self-Compassion
  • Self-Worth
  • Shame
  • Spirituality
  • Trauma
  • Traumatic Loss
  • Trust Issues
  • Vulnerability
  • Women
  • Young Adults
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Christina  Dee remote and phone therapy in California
Picture of Antoinette Mastronardi, mental health therapist in California
Antoinette Mastronardi
Together, we will:

decrease anxiety, anger, loneliness, self-criticism, cycles of fighting with partners and shitty relationships with others. I believe these experiences generally stem from traumatic, toxic, or abusive relationships and discrimination or oppression.


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Picture of Antoinette Mastronardi, mental health therapist in California
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Together, we will:

decrease anxiety, anger, loneliness, self-criticism, cycles of fighting with partners and shitty relationships with others. I believe these experiences generally stem from traumatic, toxic, or abusive relationships and discrimination or oppression.

Something to know about my approach is:

I identify as a queer therapist and my specialty is working with trauma and attachment in the LGBTQ+ community. I am a super nerd for relationships. I am trauma informed, attachment focused, and really relational with my clients.

FOCUS AREAS:
  • Adult Child of Emotionally Immature Parents
  • Alternative Relationships
  • Anger
  • Anxiety
  • Anxiety Disorders
  • Anxiety-Driven Anger
  • Anxiety in Relationships
  • Anxious Attachment
  • Attachment Issues
  • Attachment Styles
  • BDSM
  • Childhood Abuse or Neglect
  • Church Abuse
  • Complex Anxiety
  • Complex PTSD (C-PTSD)
  • Developing Secure Attachment
  • Discrimination
  • Ethical Non-Monogamy
  • Gaslighting
  • Healing From Relationships
  • High Anxiety
  • High-Functioning Anxiety
  • Kink
  • LGBTQ+
  • LGBTQ Family Development
  • Mixed Orientation Relationships
  • Narcissistic Abuse
  • Negative Self-Talk
  • Open Relationships
  • Panic Attacks
  • Parent-Adult Child Relationship
  • Polyamory
  • PTSD from Abuse
  • Relational Trauma
  • Relationship Conflict
  • Relationship Distress
  • Relationships
  • Relationship Skills
  • Relationship Trauma
  • Religious Trauma
  • Reparenting Yourself
  • Self-Acceptance
  • Self-Sabotage
  • Sexual Self-Esteem
  • Social Anxiety
  • Trauma From Abuse
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Antoinette Mastronardi remote and phone therapy in California