Together, we will explore emotions, relationships, self-care, and personal empowerment. We will create a plan to help support both your personal and relationship goals so you can live the life of your dreams.
Together, we will explore emotions, relationships, self-care, and personal empowerment. We will create a plan to help support both your personal and relationship goals so you can live the life of your dreams.
I teach practical tools & skills to help patients overcome anxiety & stress. I specialize in Hypnotherapy, EMDR, Neuropsychology, Mindfulness, Couples, Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), relationships & intimacy.
Escape the cycle of "what's wrong with me," unsettling thoughts, emotions, and behaviors by exploring your capacity to embrace self-love and gaining insight into the factors holding you back. You're NOT broken or alone.
Escape the cycle of "what's wrong with me," unsettling thoughts, emotions, and behaviors by exploring your capacity to embrace self-love and gaining insight into the factors holding you back. You're NOT broken or alone.
I personalize my therapeutic approach to align with your unique background and needs. It's a holistic journey, delving beneath the surface to reveal the roots of your experiences. You've got the power for change; transformation awaits.
Together, we will address your worries, self talk, & self care. We will create goals with simple, attainable steps, so that success can be achieved for optimal daily functioning. Slow and steady conquers all!
Together, we will address your worries, self talk, & self care. We will create goals with simple, attainable steps, so that success can be achieved for optimal daily functioning. Slow and steady conquers all!
My approach is client centered. This is YOUR session, & I am here to listen, validate, educate, and guide. I provide easy to implement daily tools. We can laugh, learn, and cry, whatever you need to achieve your goals for optimal functioning.
Get to know you and your unique strengths and experiences, and we will forge the foundation of your journey into yourself. Elisabeth is a partner, guide and mentor to help you along the way.
Get to know you and your unique strengths and experiences, and we will forge the foundation of your journey into yourself. Elisabeth is a partner, guide and mentor to help you along the way.
Elisabeth uses a gentle approach to render modalities including EMDR, EFT, Trauma Focused CBT, Strength Based, and Emotionally Focused treatment approaches. She has almost two decades of experience in serving individuals, youth and families.
Partner to identify emotional and relational patterns that are keeping you stuck. After developing your ability to recognize the old patterns, we will develop and practice new habits that support a healthy relationship with self and loved ones.
Partner to identify emotional and relational patterns that are keeping you stuck. After developing your ability to recognize the old patterns, we will develop and practice new habits that support a healthy relationship with self and loved ones.
I focus on both the body and the mind. I will support the development of new insight into self and behavior through the emotional work as well as supporting a growing awareness of the body's response to strong emotions.