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find a life worth living!
I have a holistic perspective- I treat the whole person and often incorporate the mind, body and spirit into our work.
Whether you’re struggling with domestic violence, addiction, or anxiety, it is important that you know you don’t have to be alone in this journey.
Whether you’re struggling with domestic violence, addiction, or anxiety, it is important that you know you don’t have to be alone in this journey.
My view of the function of counseling is as a journey of self-exploration by the client, meant to increase their level of self-understanding and self-awareness.
We will work together to find healthier approaches to life's challenges, process the past, and gain greater control over the present. Change is always possible but it doesn't happen without action. Together, we will take action.
We will work together to find healthier approaches to life's challenges, process the past, and gain greater control over the present. Change is always possible but it doesn't happen without action. Together, we will take action.
You set the goals. I provide information and insight. Together we assess what's working for you and what's harming you. We move with intention towards your goals.
Explore what brought you here. It might not seem like it, but it's all connected in your life, let's jus talk and find out where this will take us, what you need, what you're looking for, why you feel the way you feel and what your goals are.
Explore what brought you here. It might not seem like it, but it's all connected in your life, let's jus talk and find out where this will take us, what you need, what you're looking for, why you feel the way you feel and what your goals are.
I practice a humanistic/psychodynamic approach, rooted in empathy and understanding, creating a safe space for clients in need to explore their thoughts and emotions and make sense of them. Connecting where they are with where they come from.
Explore the way that your symptoms are currently impacting your life so that we can develop new/more effective ways to cope. Additionally, we will work to identify and address the underlying causes.
Explore the way that your symptoms are currently impacting your life so that we can develop new/more effective ways to cope. Additionally, we will work to identify and address the underlying causes.
I believe therapy is a cooperative process. I will give you information along the way to assist you in making informed choices in treatment. My primary modality is the use of EMDR to address the impact of past events on our current lives.