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I am passionate about helping individuals to improve stress management skills, increase perspective taking, and develop a growth mindset in the face of struggles.
I am passionate about helping individuals to improve stress management skills, increase perspective taking, and develop a growth mindset in the face of struggles.
I use a warm, collaborative approach, focused on individuals' strengths to build self-compassion, and find new purpose.
My goal is to help you move through what ever it is that you have or are currently experiencing. Together we will come up with a plan that fits your needs and will also allow you to learn and grow in different aspects of your life.
My goal is to help you move through what ever it is that you have or are currently experiencing. Together we will come up with a plan that fits your needs and will also allow you to learn and grow in different aspects of your life.
I understand that each person is unique in regards to what they have been through, how they process information and events, and the perspective from which they look upon events that have happened in their life.
will cultivate your innate healing ability, revealing a stronger and more confident you. Let's walk this journey together so that you can say "yes" to a happier, healthier future for yourself.
will cultivate your innate healing ability, revealing a stronger and more confident you. Let's walk this journey together so that you can say "yes" to a happier, healthier future for yourself.
I utilize CBT, Goals-based, Group Therapy, Humanistic Therapy, Mindfulness, Reality Therapy, Client Centered, Trauma Informed Yoga,Strengths-based
help to process your thoughts, feelings, and emotions. This first step in finding peace. Your feelings are valid and matter. I am committed to working with you as you process and seek the tools to live more mindfully. Call for a free 15 min consult.
help to process your thoughts, feelings, and emotions. This first step in finding peace. Your feelings are valid and matter. I am committed to working with you as you process and seek the tools to live more mindfully. Call for a free 15 min consult.
Client-led. Meaning that I will not carry you. Together we can explore ways you can get from where you are now to where you want to be. My role is to walk alongside you, at your pace, with guidance and support. Therapy is a collaborative effort.
Move forward on your journey with you as the driver. Together we will create new narratives and build on your strengths, mitigating unhelpful tools from the past however learning from them.
Move forward on your journey with you as the driver. Together we will create new narratives and build on your strengths, mitigating unhelpful tools from the past however learning from them.
The most important part to therapy is the relationship with your provider and I am always wanting feedback from you because this is your journey. I use a variety of therapeutic modalities as listed but aware not one model fits all.