Together, I’ll help you live in the present and shape your future. Søren Kierkegaard said, “Life can only be understood backwards; but it must be lived forwards.” Don Miguel Ruiz Jr. adds, “Embrace where you are now as the perfect place to begin.”
Together, I’ll help you live in the present and shape your future. Søren Kierkegaard said, “Life can only be understood backwards; but it must be lived forwards.” Don Miguel Ruiz Jr. adds, “Embrace where you are now as the perfect place to begin.”
I use Cognitive Behavioral Therapy (CBT) to transform negative thought patterns and address emotional and behavioral challenges. I also incorporate art and play therapy for a holistic, creative approach.
create an emotionally safe space where you feel seen, heard, and understood. Within this therapeutic container, we will delve into both current and past stressors, and examine their impact on relationships, life satisfaction, and career.
create an emotionally safe space where you feel seen, heard, and understood. Within this therapeutic container, we will delve into both current and past stressors, and examine their impact on relationships, life satisfaction, and career.
as a therapist, I utilize an integrative approach, drawing from diverse modalities like Attachment-Based, CBT, Compassion-focused, DBT, Interpersonal, Mindfulness, Psychodynamic, Supportive, and Trauma-focused therapies. Tailoring interventions to ea
Help you feel more connected to your partner again. We'll uncover the root cause of your disconnection, reclaim sexual intimacy, resolve disagreements and inoculate your relationship against future issues.
Help you feel more connected to your partner again. We'll uncover the root cause of your disconnection, reclaim sexual intimacy, resolve disagreements and inoculate your relationship against future issues.
I help my clients uncover the root of the issue - this means we focus less on behaviors, and more on what's causing them. I'll let you guide our exploration while identifying key areas for us to go deeper as you're ready to investigate them.
Explore the past and how it is impacting the present and how you can achieve your goals for the future.
Explore the past and how it is impacting the present and how you can achieve your goals for the future.
I have an unconditional regard that is the basis for creating a safe, accepting, and nonjudgmental place to grow and process the past, present, and move toward a more effective and thriving future.
As a collaborative team we will get to explore and process past hurts and traumas if that is what is needed, explore your desired outcome for your life, and look towards alternative narratives and solutions to live your best life moving forward.
As a collaborative team we will get to explore and process past hurts and traumas if that is what is needed, explore your desired outcome for your life, and look towards alternative narratives and solutions to live your best life moving forward.
I like to meet clients where they are at and explore what goals will work best for them as they know what will work for them or not. I then will create a treatment approach tailored to each clients specific needs and wants to work towards together.