Work on goals in session by utilizing tools, techniques and modalities that are effective in improving mood. Please bring what you want to talk about and expect support and tools to work on after sessions.
Work on goals in session by utilizing tools, techniques and modalities that are effective in improving mood. Please bring what you want to talk about and expect support and tools to work on after sessions.
I look at the whole person from a holistic viewpoint. Our mental, physical, social and spiritual health are all interconnected. I provide individuals with coping skills that strengthen and empower them to work through life challenges.
We will explore attachment injuries from the past that impact present relational functioning. We will notice the emotions you're experiencing and the meaning you make about them. We will identify blocks and traumas that keep you stuck.
We will explore attachment injuries from the past that impact present relational functioning. We will notice the emotions you're experiencing and the meaning you make about them. We will identify blocks and traumas that keep you stuck.
My clients express that they gain additional insight about themselves as they becoming curious about one's own reactions and responses comes to the forefront. People feel safe, validated and seen.
work to achieve your mental health goals and overcome the struggles you are facing. We will focus on you as a WHOLE person and work towards exploration, empowerment, and actualization.
work to achieve your mental health goals and overcome the struggles you are facing. We will focus on you as a WHOLE person and work towards exploration, empowerment, and actualization.
I integrate aspects of Brainspotting, ACT, CBT, narrative, psychodynamic, existential and mindfulness to individualize each client's care. It is important to me that you feel your treatment is tailored to exactly what YOU need as a unique person!
You will find a safe and supportive space. We might explore areas of healing, growth, or learn to set better boundaries. We will identify what needs to change and how to change. I use evidenced based approaches and take a collaborative role.
You will find a safe and supportive space. We might explore areas of healing, growth, or learn to set better boundaries. We will identify what needs to change and how to change. I use evidenced based approaches and take a collaborative role.
how I partner with people to live healthy, empowered lives of purpose, direction, and authenticity. It is my passion. My approach is built on trust and mutual respect. I am warm, positive, and empathetic.
discover an individualized therapeutic approach that's best to suit your needs: Cognitive-Behavioral Therapy (CBT) to explore thoughts; dreamwork; active imagination; Sandplay; art & play therapy; and somatic interventions.
discover an individualized therapeutic approach that's best to suit your needs: Cognitive-Behavioral Therapy (CBT) to explore thoughts; dreamwork; active imagination; Sandplay; art & play therapy; and somatic interventions.
I'm an LMFT, wife, nature-lover, and mother to two teens. I work with clients to understand their presenting concerns & symptoms, and clarify their goals for treatment. I use metaphors to teach concepts & work with clients to identify their strengths