Explore barriers to healthy relationships, Coping skills to regulate mood and anxiety, Problem solving skills
Explore barriers to healthy relationships, Coping skills to regulate mood and anxiety, Problem solving skills
I am trained in a variety of evidenced based practices. Foundationally though, I am grounded in Cognitive Behavioral Therapy
My goal is to bring my deep experience in CBT into service to help you learn to develop the insight and strength to build a healthy, rewarding life free of recurring harmful issues. My goal is to bring this into your service . . .
My goal is to bring my deep experience in CBT into service to help you learn to develop the insight and strength to build a healthy, rewarding life free of recurring harmful issues. My goal is to bring this into your service . . .
Cognitive Therapy has been proven so effective not only in treating current conditions, but in preventing relapse. The client is not passive, but is an active participant and driver of therapy with the guidance and supervision of the therapist.
I will not only help you feel more at peace with the current issue(s) you are struggling with, but I will also help you become the person you dream of being in this world. I offer a free 10-15 minute phone or zoom consultation to prospective clients.
I will not only help you feel more at peace with the current issue(s) you are struggling with, but I will also help you become the person you dream of being in this world. I offer a free 10-15 minute phone or zoom consultation to prospective clients.
"The best knowledge you could ever attain is knowing yourself." - Chanel Halimi. I am kind of like a therapist meets life coach. I am active, very present, will make suggestions, and will teach you a lot.
We can talk about your good days and your hard days. If you want to spend our session talking about your career ideas, relationship struggles, or the fun concert you went to then I am here to listen.
We can talk about your good days and your hard days. If you want to spend our session talking about your career ideas, relationship struggles, or the fun concert you went to then I am here to listen.
CBT is effective in treating anxiety and depression but that doesn't mean that is the only form of treatment that will be implemented in session. You are the priority in session and we will navigate through struggles with care.
Explore what keeps you from being your best self. We will take the time to hear your story without judgment, connect with all the parts of you that need tending to, and then find your inner wisdom and power to get you where you want to be.
Explore what keeps you from being your best self. We will take the time to hear your story without judgment, connect with all the parts of you that need tending to, and then find your inner wisdom and power to get you where you want to be.
I take a mindful and compassionate approach, gently connecting your mind and body for a more holistic and in-depth experience so that you feel empowered and authentic to be who you are.