Explore how your past experiences influence your present issues, improve how you manage emotions, develop healthier thinking patterns, learn to be kinder to yourself, work on communication in your relationships, and embrace your authenticity.
Explore how your past experiences influence your present issues, improve how you manage emotions, develop healthier thinking patterns, learn to be kinder to yourself, work on communication in your relationships, and embrace your authenticity.
I am committed to learning and practicing from an anti-oppressive and trauma informed framework. You can expect to be met with warmth and compassion, a casual and collaborative approach, and someone who will gently challenge you to help you grow.
We will explore what matters most in your life and discover what blocks are keeping you from this. We will create goals for how to get more of what matters and practice skills that will help you find the connections you desire.
We will explore what matters most in your life and discover what blocks are keeping you from this. We will create goals for how to get more of what matters and practice skills that will help you find the connections you desire.
My approach is client-centered and focused on facilitating the connection between mind and body allowing clients to access their own inner wisdom. Using the latest findings in neuroscience I provide practical skills that assist in emotion regulation.
Together we will work towards your unique goals for therapy. I listen deeply to your needs and tailor therapy to you and what you are seeking. I believe the relationship between therapist and client is the most important aspect of therapy.
Together we will work towards your unique goals for therapy. I listen deeply to your needs and tailor therapy to you and what you are seeking. I believe the relationship between therapist and client is the most important aspect of therapy.
We explore together to see what approach is right for you, and therapy is truly a collaborative process. You can feel comfortable to be yourself and be vulnerable with me and that within itself is often healing to be seen and heard.
Find best strategies to help you heal and recover from OCD, anxiety and relationship struggles. We will work together to help you lead a life where you feel the freedom to thrive.
Find best strategies to help you heal and recover from OCD, anxiety and relationship struggles. We will work together to help you lead a life where you feel the freedom to thrive.
that it is strength focused and centered on your personal experience and inner narratives. I look forward to supporting you to creatively address your struggles and find ways forward.
make strides towards body-brain based healing through brainspotting, mindfulness, narrative, and other modalities.
make strides towards body-brain based healing through brainspotting, mindfulness, narrative, and other modalities.
I'm process-oriented, and enjoy when issues come up organically. We have a framework of goals of our work together but I enjoy to allow the time and space for issues to come up and address them as they come.