Process how past traumas are linked to the present so we can help you recover, heal, and understand yourself better. We'll also explore how current behavior patterns and responses can affect or enhance your emotional well-being.
Process how past traumas are linked to the present so we can help you recover, heal, and understand yourself better. We'll also explore how current behavior patterns and responses can affect or enhance your emotional well-being.
We often go through life transitions unaware of how the past might still have a hold on us. Sometimes we simply need to take a moment to reflect on how experiences and relationships have shaped our perception of ourselves and situations.
address your worries, fears and unhappiness, gain insights about your wants, needs and desires, untangle how experiences in your past may be affecting you presently and achieve more clarity, direction and meaning in your life.
address your worries, fears and unhappiness, gain insights about your wants, needs and desires, untangle how experiences in your past may be affecting you presently and achieve more clarity, direction and meaning in your life.
I will support you with addressing current challenges and change what is not working in your life by going beyond the surface and underneath the symptoms to transform repetitive patterns that have a hold on you.
Talk about who you are, what your upbringing was like, and how you got to be who you are today. We will talk about what is important to you and come up with things to do to get you to who you want to become. We will embrace the imperfections.
Talk about who you are, what your upbringing was like, and how you got to be who you are today. We will talk about what is important to you and come up with things to do to get you to who you want to become. We will embrace the imperfections.
I approach treatment from a Trauma-Informed, Cognitive Behavioral, Culturally Competent, and problem solving perspective, providing guidance and offering tools to help you along the way. Therapy with me is teamwork.
Examine and challenge negative thoughts and core beliefs. Identify the root causes of your pain and anxiety. Explore ways to manage and cope with life's internal and external stressors. And get you on a path back toward healing and fulfillment.
Examine and challenge negative thoughts and core beliefs. Identify the root causes of your pain and anxiety. Explore ways to manage and cope with life's internal and external stressors. And get you on a path back toward healing and fulfillment.
My therapeutic values and approach are rooted in compassion, non-judgment, humor, insight and client empowerment, with particular interest in looking at how the systems in which we live affect us.
Together we'll break through the things that are holding you back from feeling confident and empowered in who you are. I’ll walk with you through this process, serving as your guide until you reach a place where you feel confident to go on your own.
Together we'll break through the things that are holding you back from feeling confident and empowered in who you are. I’ll walk with you through this process, serving as your guide until you reach a place where you feel confident to go on your own.
I specialize in working with young adults experiencing anxiety & depression or navigating big life changes. It feels like there are more questions than answers sometimes. Let's work to find that ambition and identify those goals to help foster change