Find Stress Therapists & Counselors in Midtown of Sacramento, CA.

Show neighborhoods in Sacramento    

All of us deal with some degree of stress in our lives. However, when stress makes it difficult to cope with everyday life, it’s time to see a professional. Mental Health Match is a great resource to help you find a therapist who can help you better manage your stress.

Whether you are located in downtown Sacramento, Alhambra Triangle, Boulevard Park, Broadstone, or even Central Folsom, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Symptoms of Stress

Since stress is a normal response to external stimuli, it can be difficult to know when you need help. Short-term stress is usually fine and resolves on its own. But chronic stress can lead to:

  • ongoing digestive problems,
  • muscle tension,
  • headaches,
  • a racing heartbeat,
  • insomnia,
  • fatigue,
  • and more.

Read this article to learn more about the symptoms of stress. If you’re dealing with ongoing stress, it is wise to seek professional help.

Now is the time: Get Help with Stress Today!

Stress relief is possible with professional treatment, and there’s no better time to start stress therapy than now. With better stress management, you can enjoy benefits like better sleep, a better overall mood, improved immunity, and more! We encourage you to reach out for help today to get started improving your life, and Mental Health Match can help find a therapist to get you there.

Midtown of Sacramento, CA Stress Therapists - List Your Practice on Mental Health Match

Looking to expand your network? Mental Health Match can help! We match clients with therapists and counselors specializing in stress. It only takes 10 minutes or less to get set up for new referrals. 60 day free trial, with no credit cards required to start. Join now.

Read more
Showing 1 - 5 (244 total therapists)
Insurance
Showing 1 - 5 (244 total therapists)
Filters:
Picture of Sheri Zanganeh, mental health therapist in California
Sheri Zanganeh
Together, we will:

Foster your self-compassion, shift self-talk from negative to positive, bolster your existing strengths, engage your mind-body connection, increase your sense of inner peace, and decrease anxiety and depression.


View Profile

Are We a Match?

Take Our Survey
Picture of Sheri Zanganeh, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Foster your self-compassion, shift self-talk from negative to positive, bolster your existing strengths, engage your mind-body connection, increase your sense of inner peace, and decrease anxiety and depression.

Something to know about my approach is:

In our sessions, you can expect to be met with empathy, and to be challenged in a gentle, collaborative way. My approach is eclectic, meaning I use a combination of therapeutic techniques, ideas, and resources centered around you and your needs.

FOCUS AREAS:
  • Anxiety
  • Depression
  • Life Transitions
  • Perfectionism
  • Stress
  • Trauma
Read more about me
Map in Roseville, California for Sheri Zanganeh therapy location.
17.0 miles from you
Picture of Mark Yeung, mental health therapist in California, Oregon, Washington
Mark Yeung
Together, we will:

Using client-centered and evidence-based approaches such as DBT, CBT and ACT, we will work together to help you not only overcome but grow from your struggles. There is hope. Please contact me if it sounds like we are a good fit.


View Profile

Are We a Match?

Take Our Survey
Picture of Mark Yeung, mental health therapist in California, Oregon, Washington
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Using client-centered and evidence-based approaches such as DBT, CBT and ACT, we will work together to help you not only overcome but grow from your struggles. There is hope. Please contact me if it sounds like we are a good fit.

Something to know about my approach is:

Are you struggling with depression, anxiety, or relationship problems and not sure how therapy can help? You are not alone. I have assisted clients from diverse backgrounds with some very fundamental issues of existence including meaning and choice.

FOCUS AREAS:
  • Anxiety
  • Career
  • Depression
  • Grief
  • Stress
  • Trauma
  • Workplace Issues
Read more about me
Mark Yeung remote and phone therapy in California, Oregon, Washington
FEELING OVERWHELMED?
Take our free survey to make your search easier.
Picture of Jessica Roy , mental health therapist in California
Jessica Roy
Together, we will:

Explore and navigate the complexities of your lived experience, relationship to self, and presenting challenges – moving towards a place of clarity, growth, and healing.


View Profile

Are We a Match?

Take Our Survey
Picture of Jessica Roy , mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Explore and navigate the complexities of your lived experience, relationship to self, and presenting challenges – moving towards a place of clarity, growth, and healing.

Something to know about my approach is:

We each come from our own lived context - life is complex, and I value and consider all the factors that influence our sense of well-being. This means holding space for familial, social, cultural, economic, and systemic forces that impact our lives.

FOCUS AREAS:
  • Adolescents
  • Adults
  • Anxiety Disorders
  • College Students
  • Depression
  • Emotional Disturbance
  • Family Conflict
  • Graduate Students
  • Grief
  • Identity
  • Life Transitions
  • Mood Disorders
  • Motherhood
  • Parenting
  • Postpartum
  • Relationships
  • Stress
  • Women
Read more about me
Jessica Roy  remote and phone therapy in California
Picture of Kim Thompson, mental health therapist in California
Kim Thompson
Together, we will:

find a path to improving your mood and functioning, and steer you towards living a life rich with meaning. In an assessment context, we will identify if the root of your current struggles is related to ADHD, etc., and to identify sources of support.


View Profile

Are We a Match?

Take Our Survey
Picture of Kim Thompson, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

find a path to improving your mood and functioning, and steer you towards living a life rich with meaning. In an assessment context, we will identify if the root of your current struggles is related to ADHD, etc., and to identify sources of support.

Something to know about my approach is:

I have a inquisitive style stemming from deep curiosity about each client. I treat clients as individuals, and have a flexible style geared towards each person's unique needs, concerns, and situations. I use research-validated approaches in my work.

FOCUS AREAS:
  • ADHD in Womxn or Femme Populations
  • ADHD Testing
  • Adult ADHD
  • Anxiety Disorders
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Attention Problems
  • Coaching
  • Coping Skills
  • Depression
  • Executive Functioning
  • Generalized Anxiety Disorder
Read more about me
Kim Thompson remote and phone therapy in California
Picture of G. Katie Dashtban, mental health therapist in California
G. Katie Dashtban
Together, we will:

Learn what is bothering you and how you feel stuck. What do you need to feel better/ what struggles get in the way? We'll develop a plan and a way to execute it successfully. You will be on your way to a more fulfilling life as fast as possible.


View Profile

Are We a Match?

Take Our Survey
Picture of G. Katie Dashtban, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Learn what is bothering you and how you feel stuck. What do you need to feel better/ what struggles get in the way? We'll develop a plan and a way to execute it successfully. You will be on your way to a more fulfilling life as fast as possible.

Something to know about my approach is:

I use evidence-based methods such as TEAM-CBT, based on David Burns' approach, Acceptance and Commitment Therapy, and Health Psychology based on medical and psychological research when treating my patients.

FOCUS AREAS:
  • ADHD Testing
  • Chronic Pain
  • Depressive Disorders
  • Entrepreneurial Women
  • First Generation Issues
  • Food and Eating Concerns
  • High-Functioning Depression
  • Imposter Syndrome
  • Low Sex Drive
  • Menopause
  • Mood Swings
  • Persistant Depressive Disorder
  • Postpartum Mood Disorders
  • Post Traumatic Stress Disorder (PTSD)
  • Professional Women
  • PTSD from Abuse
  • Sex Anxiety
  • Sexual Pain
  • Sexual Trauma
  • Women’s Health
  • Workaholics
  • Working Professionals
  • Workplace Issues
  • Work Stress
  • Young Women
Read more about me
G. Katie Dashtban remote and phone therapy in California