We will work toward helping you find deeper levels of calm, contentment, confidence, and happiness in your life. Therapy results should not be a mystery; you should experience measurable, noticeable, and meaningful results from our work together.
We will work toward helping you find deeper levels of calm, contentment, confidence, and happiness in your life. Therapy results should not be a mystery; you should experience measurable, noticeable, and meaningful results from our work together.
My practice is integrative, which means that I am trained in a variety of powerful, proven, and effective methods that can help you reach your goals and find new levels of happiness, meaningfulness, connection, and contentment.
work together to provide you with skills, confidence, and strengths to bring out the best version that's already within you.
work together to provide you with skills, confidence, and strengths to bring out the best version that's already within you.
I am a solution focused brief therapist who focuses on increasing hope, positive outcomes, desired change, empowering clients to be the best version of themselves despite experiencing problems or issues.
We'll work as a team to identify and explore current unhealthy patterns, set attainable goals, and form healthy coping skills.
We'll work as a team to identify and explore current unhealthy patterns, set attainable goals, and form healthy coping skills.
I work collaboratively with my clients, and customize each client's treatment to meet their exact needs. I highlight my clients' strengths while pulling from evidence based practices to help them achieve their therapy goals.
Focus on nervous system-focused work that helps you develop a deeper understanding of your own experiences, stories, and relationships. We work together to help alleviate burnout symptoms you are facing and navigate the ups and downs of life.
Focus on nervous system-focused work that helps you develop a deeper understanding of your own experiences, stories, and relationships. We work together to help alleviate burnout symptoms you are facing and navigate the ups and downs of life.
I am committed to providing a non-judgmental, neuroaffirming space. I take a brain-based approach to treatment, because the more we know about our brains, the more tools we have to support our own responses to the world and our experiences.
Together we will find ways to create a space of healing that feels right for you. I tend to meet each client where they are at, creating a non-judgmental space. Typical things we may work on include transitions, anxiety, depression, acceptance, etc.
Together we will find ways to create a space of healing that feels right for you. I tend to meet each client where they are at, creating a non-judgmental space. Typical things we may work on include transitions, anxiety, depression, acceptance, etc.
I typically take a person-centered approach to therapy. Focusing on the needs of each individual, while using a holistic approach. This means looking at all aspects of one's life that may be impacting their overall wellbeing.