I believe anyone can benefit from therapy, and while many people face similar issues surrounding their family relationships, I will work alongside you to create unique plan. Together, we can navigate the challenges and conflicts that arise.
I believe anyone can benefit from therapy, and while many people face similar issues surrounding their family relationships, I will work alongside you to create unique plan. Together, we can navigate the challenges and conflicts that arise.
While I am trained in a variety of therapy styles, my favorite is Internal Family Systems (IFS) as I find it allows you to connect to yourself for internal, long-lasting healing which is what I believe you deserve.
Together, we unlock your inner strengths and rebuild your self-trust. Your story matters, heard without judgment. We build coping skills, understand the body's wisdom, and pave a path to self-discovery, hand in hand.
Together, we unlock your inner strengths and rebuild your self-trust. Your story matters, heard without judgment. We build coping skills, understand the body's wisdom, and pave a path to self-discovery, hand in hand.
We craft treatment unique to you, weaving your needs and goals into a personalized path to growth. My approach? Collaborative, empowering, and inclusive. I walk alongside you, nurturing autonomy and celebrating diversity.
unpack and process past trauma (childhood, intergenerational, racial), inner child healing, learn coping strategies, how to set healthy boundaries, improve relationship with yourself and with others, prevent burnout, gain self-compassion/acceptance
unpack and process past trauma (childhood, intergenerational, racial), inner child healing, learn coping strategies, how to set healthy boundaries, improve relationship with yourself and with others, prevent burnout, gain self-compassion/acceptance
I work from the inside out: learn to slow down, listen to your body's intuition, allow yourself to experience and express emotions, and become aware of your triggers and unhealthy patterns so you can come to a place of self-acceptance and compassion.
Process through the difficult and challenging experiences and memories that have been part of your past and current path. This can be relationship issues, raising children, trauma, mental health, substance use or everyday stress.
Process through the difficult and challenging experiences and memories that have been part of your past and current path. This can be relationship issues, raising children, trauma, mental health, substance use or everyday stress.
I use various research-based modalities including Cognitive Behavioral Therapy (CBT), Emotionally Focused Therapy (EFT), Motivational Interviewing, Eye Movement Desensitization and Reprocessing (EMDR), Dialectical Behavioral Therapy (DBT) and Family
I want to support you in learning ways to deal with everything life has to throw at you! Here at Ellie Mental Health we really believe in the power of creativity and humor and I believe I bring that to all my sessions. Come #liveauthentic with me!
I want to support you in learning ways to deal with everything life has to throw at you! Here at Ellie Mental Health we really believe in the power of creativity and humor and I believe I bring that to all my sessions. Come #liveauthentic with me!
I have experience focusing on issues including: trauma, anxiety, depression, behavioral concerns and mood dysregulation. My primary mode of treatment is cognitive behavioral therapy though I am EMDR trained and feel a deep connection trauma work.