Find Mood Swings Therapists & Counselors in Torrey Hills of San Diego, CA.

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When you suffer from mood swings, your emotional state may change rapidly and frequently. While mood swings can be caused by hormonal shifts, medications, and substance use, they may also be caused by mood disorders, like bipolar disorder.

A licensed therapist can devise a plan to help you discover the source of your mood swings and teach you tactics to overcome them. Whether you are located in downtown San Diego, Black Mountain Ranch, Carmel Mountain Ranch, La Jolla, or even Miramar Ranch North, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

When to Seek Therapy for Mood Swings

Mood swings are often normal, especially for women of child-bearing age, but they can also be a sign of a serious mental issue. Here are some signs you should see a mental health professional for your mood swings:

  • Your mood swings make you unable to enjoy life.
  • You become violent.
  • Your mood swings are interfering with your relationships.
  • Your mood swings are frequent or linger.
  • You have thoughts of suicide.
  • You are having trouble managing your mood swings.

Check out this article to learn about bipolar disorder, which is characterized by severe mood swings.

Help is Available: Get Treatment for Mood Swings Today

Licensed therapists and counselors have the tools and expertise to help you regain control of your moods and your life. Mental Health Match is here to connect you with a professional therapist who specializes in mood swings. You can browse experts below, or get personalized recommendations with our free therapist matching tool.

Torrey Hills of San Diego, CATherapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in mood swings. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (81 total therapists)
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Showing 1 - 5 (81 total therapists)
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Picture of Dr. Christiana Silva, mental health therapist in California
Dr. Christiana Silva
Together, we will:

Work on overcoming challenges and identify patterns that do not serve you. We will process the difficult experiences or trauma you may have had and learn strategies to cope with and overcome the uncomfortable feelings that may still linger.


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Picture of Dr. Christiana Silva, mental health therapist in California
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Are We a Match?

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Together, we will:

Work on overcoming challenges and identify patterns that do not serve you. We will process the difficult experiences or trauma you may have had and learn strategies to cope with and overcome the uncomfortable feelings that may still linger.

Something to know about my approach is:

I use a strengths based approach with the knowledge that each client has the inherent ability to work through challenges with a little support. I see the client-therapist relationship as a collaboration and meet each individual where they are at.

FOCUS AREAS:
  • Anxiety
  • Bullying
  • Child Abuse
  • Child Behavior Issues
  • Children of Divorce
  • Chronic Pain
  • Confidence
  • Depression
  • Developmental Trauma
  • Divorce and Separation
  • Grief
  • LGBTQ+
  • Mood Disorders
  • Parent-Child Relationship
  • Self-Esteem
  • Stress
  • Substance Use
  • Trauma
  • Young Adults
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Map in Chula Vista, California for Dr. Christiana Silva therapy location.
13.9 miles from you
Picture of Veronica Gutierrez, mental health therapist in California
Veronica Gutierrez
Together, we will:

Explore what makes you happy and at peace.


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Are We a Match?

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Picture of Veronica Gutierrez, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Explore what makes you happy and at peace.

Something to know about my approach is:

Problem-solution focused. Enhance communication skills Assertiveness Training

FOCUS AREAS:
  • Academic Issues
  • Acculturation Issues
  • Anxiety
  • Anxiety in Relationships
  • Attention Problems
  • Behavioral Issues
  • Career
  • Communication Skills
  • COVID-Related Stress and Anxiety
  • Dating and Romance
  • Deportation
  • Depression
  • Divorce and Separation
  • Education
  • Families with Autism-related challenges
  • Gender Affirmative Surgery Letters
  • Graduate Students
  • Grief
  • Job Stress
  • Latinos
  • Latinx
  • LGBTQ+
  • Life Transitions
  • Marriage
  • Mood Disorders
  • Mother-Daughter Relationships
  • Motivation
  • Moving and Relocation
  • Negative Self-Talk
  • Parent-Adult Child Relationship
  • Parent-Child Relationship
  • Parenting
  • Relationship Conflict
  • Relationship Distress
  • Relationships
  • School Issues
  • Self-Esteem
  • Separation
  • Sexual Orientation
  • Sibling Relationships
  • Social Anxiety
  • Stress
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Map in Vista, California for Veronica Gutierrez therapy location.
16.4 miles from you
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Picture of Nicole Pascavis, mental health therapist in California
Nicole Pascavis
Together, we will:

Explore what you haven't yet had a chance to express or explore. Challenge self-defeating thought patterns. Invite emotional freedom and literacy. Help you ask for what you want in your relationships and life. Support you in finding ease and freedom.


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Are We a Match?

Take Our Survey
Picture of Nicole Pascavis, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Explore what you haven't yet had a chance to express or explore. Challenge self-defeating thought patterns. Invite emotional freedom and literacy. Help you ask for what you want in your relationships and life. Support you in finding ease and freedom.

Something to know about my approach is:

I care deeply about making sure you feel heard and have space to express freely. Therapy space with me is freeing, exploratory, supportive, encouraging, non-judgmental, and often includes a good dose of humor and humanity.

FOCUS AREAS:
  • Anxiety
  • Communication Skills
  • Confidence
  • Depression
  • Emotional Disturbance
  • Relationships
  • Self-Esteem
Read more about me
Nicole Pascavis remote and phone therapy in California
Picture of Jay Lytton, mental health therapist in California
Jay Lytton
Together, we will:

Together, we will identify what is important to you and what your goals are for participating in therapy. We will explore how thoughts and feelings affect behaviors in a safe, judgement-free space.


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Are We a Match?

Take Our Survey
Picture of Jay Lytton, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Together, we will identify what is important to you and what your goals are for participating in therapy. We will explore how thoughts and feelings affect behaviors in a safe, judgement-free space.

Something to know about my approach is:

I utilize eclectic, evidence-based approaches that are specifically tailored to your individual needs and goals. Some of these approaches include motivational interviewing, CBT, and other strength-based modalities.

FOCUS AREAS:
  • Depression
  • Generalized Anxiety Disorder
  • High-Functioning Autism
  • Mood Disorders
  • Stress
  • Workplace Issues
Read more about me
Jay Lytton remote and phone therapy in California
Picture of Sheree Lozano, mental health therapist in California
Sheree Lozano
Together, we will:

Together we will focus on supporting you to to make positive changes to during your day to day life. The dialogue is focused our your individual needs and what you are willing to work on with encouragement from me.


View Profile

Are We a Match?

Take Our Survey
Picture of Sheree Lozano, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Together we will focus on supporting you to to make positive changes to during your day to day life. The dialogue is focused our your individual needs and what you are willing to work on with encouragement from me.

Something to know about my approach is:

I work with individuals that have mood disorders, anxiety, depression, complex trauma, communication issues, domestic violence, loss, PTSD, anger and any aspect of life or challenges affecting your day to day life.

FOCUS AREAS:
  • Adolescent Anxiety
  • Anger
  • Anger Management
  • Anxiety Disorders
  • Attachment Issues
  • Child Behavior Issues
  • Childhood Trauma
  • Communication Skills
  • Complex Trauma
  • Coping Skills
  • Depression
  • Family Trauma
  • Family Violence
  • Generalized Anxiety Disorder
  • Grief
  • Impulse Control Disorders
  • Insomnia and Sleep Problems
  • Manic Depression
  • Mood Disorders
  • Mood Regulation
  • Parent-Child Relationship
  • Post Traumatic Stress Disorder (PTSD)
  • Relationship Skills
  • Social Anxiety
  • Stress
  • Stress-Related Disorders
  • Teen Depression
Read more about me
Sheree Lozano remote and phone therapy in California