Find Worry Therapists & Counselors in University City of San Diego, CA.

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We all worry from time to time, but when your worries linger and begin to interfere with the quality of your life, it’s time to get help.

If you’re a chronic worrier, you may not be able to imagine a life without excessive worry. But with ongoing therapy, you can learn how to stop worrying about things you can't control so you can become a happier person overall.

Whether you are located in downtown San Diego, Black Mountain Ranch, Carmel Mountain Ranch, La Jolla, or even Miramar Ranch North, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Symptoms of Worry

When considering whether you should seek help for worry, it’s essential to know the symptoms to look out for. Here are some of the most common symptoms of worry:

  • A nagging feeling that something bad is going to happen.
  • Lack of concentration.
  • Feeling hot or sweating.
  • An increased heart rate.
  • The inability to switch off negative thoughts.

If any of these symptoms apply to you, it’s wise to get professional help. The sooner you do, the quicker you can learn how to stop worrying. Since worrying often involves getting trapped in thoughts, you may be interested to read licensed therapist Mara Fisher’s advice about how to stop overthinking your life.

How to Stop Worrying and Regain Your Happiness

A worry therapist will not only teach you how to stop worrying, but they’ll craft a unique plan to target your specific triggers and any underlying mental issues you may have. And with Mental Health Match, finding a qualified therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

University City of San Diego, CA Worry Therapists- List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in worry. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (549 total therapists)
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Showing 1 - 5 (549 total therapists)
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Picture of Angeline Baucom, mental health therapist in California
Angeline Baucom
Together, we will:

Process through the difficult and challenging experiences and memories that have been part of your past and current path. This can be relationship issues, raising children, trauma, mental health, substance use or everyday stress.


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Picture of Angeline Baucom, mental health therapist in California
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Together, we will:

Process through the difficult and challenging experiences and memories that have been part of your past and current path. This can be relationship issues, raising children, trauma, mental health, substance use or everyday stress.

Something to know about my approach is:

I use various research-based modalities including Cognitive Behavioral Therapy (CBT), Emotionally Focused Therapy (EFT), Motivational Interviewing, Eye Movement Desensitization and Reprocessing (EMDR), Dialectical Behavioral Therapy (DBT) and Family

FOCUS AREAS:
  • Anxiety
  • Bipolar Disorder
  • Depression
  • Grief
  • Post Traumatic Stress Disorder (PTSD)
  • Schizophrenia
  • Substance Use
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Map in Carlsbad, California for Angeline Baucom therapy location.
3.1 miles from you
Picture of Lauren Rogers , mental health therapist in California
Lauren Rogers
Together, we will:

My goal is for you to walk out of our first session with with a sigh of relief and feeling of hope, because you feel a bit more clear about the steps ahead, and how I can help. I am hear to help you see what you are capable of and what lies ahead.


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Picture of Lauren Rogers , mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

My goal is for you to walk out of our first session with with a sigh of relief and feeling of hope, because you feel a bit more clear about the steps ahead, and how I can help. I am hear to help you see what you are capable of and what lies ahead.

Something to know about my approach is:

Anxiety, panic, hopelessness, and depression often press hard on wounds we've carried for a long time. Yet when we take time to slow down, practice self care and dig a little deeper with the support you deserve you will find yourself making a shift.

FOCUS AREAS:
  • Anxiety
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Children
  • Mild Depression
  • Relationship Conflict
  • Situational Stress
  • Social Anxiety
  • Teenagers
  • Teen Girls
Read more about me
Map in San Diego, California for Lauren Rogers  therapy location.
3.6 miles from you
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Picture of Vanja P. Buckley, mental health therapist in California, Missouri, Texas, Virginia, Washington
Vanja P. Buckley
Together, we will:

Learn specific tools to help you change and improve the aspects of your life that you wish to change. Explore patterns that reinforced ongoing issues in relationships such as pleasing, poor boundaries, difficulty communicating, neglecting own needs.


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Are We a Match?

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Picture of Vanja P. Buckley, mental health therapist in California, Missouri, Texas, Virginia, Washington
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Take Our Survey
Together, we will:

Learn specific tools to help you change and improve the aspects of your life that you wish to change. Explore patterns that reinforced ongoing issues in relationships such as pleasing, poor boundaries, difficulty communicating, neglecting own needs.

Something to know about my approach is:

I have a passion for emotional wellness, self-discovery and empowerment and am dedicated to helping individuals who seek personal growth and development, healing from painful feelings and trauma and coping with anxiety and relationship issues.

FOCUS AREAS:
  • Anxiety
  • Bipolar Disorder
  • Communication Skills
  • Divorce and Separation
  • Grief
  • Life Transitions
  • Perfectionism
  • Relationships
  • Relationship Skills
  • Self-Compassion
  • Self-Worth
  • Trauma
Read more about me
Map in Kansas City, Missouri for Vanja P. Buckley therapy location.
3.9 miles from you
Picture of Dr. Christiana Silva, mental health therapist in California
Dr. Christiana Silva
Together, we will:

Work on overcoming challenges and identify patterns that do not serve you. We will process the difficult experiences or trauma you may have had and learn strategies to cope with and overcome the uncomfortable feelings that may still linger.


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Take Our Survey
Picture of Dr. Christiana Silva, mental health therapist in California
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Are We a Match?

Take Our Survey
Together, we will:

Work on overcoming challenges and identify patterns that do not serve you. We will process the difficult experiences or trauma you may have had and learn strategies to cope with and overcome the uncomfortable feelings that may still linger.

Something to know about my approach is:

I use a strengths based approach with the knowledge that each client has the inherent ability to work through challenges with a little support. I see the client-therapist relationship as a collaboration and meet each individual where they are at.

FOCUS AREAS:
  • Anxiety
  • Bullying
  • Child Abuse
  • Child Behavior Issues
  • Children of Divorce
  • Chronic Pain
  • Confidence
  • Depression
  • Developmental Trauma
  • Divorce and Separation
  • Grief
  • LGBTQ+
  • Mood Disorders
  • Parent-Child Relationship
  • Self-Esteem
  • Stress
  • Substance Use
  • Trauma
  • Young Adults
Read more about me
Map in Chula Vista, California for Dr. Christiana Silva therapy location.
7.5 miles from you
Picture of Dr. Salvatore Dinovo, mental health therapist in California
Dr. Salvatore Dinovo
Together, we will:

Guided by your wellness goals, we'll leverage CBT and proven strategies to transform ineffective behaviors and thoughts. Addressing hurdles and maximizing your strengths, you navigate while I provide a roadmap to success.


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Are We a Match?

Take Our Survey
Picture of Dr. Salvatore Dinovo, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Guided by your wellness goals, we'll leverage CBT and proven strategies to transform ineffective behaviors and thoughts. Addressing hurdles and maximizing your strengths, you navigate while I provide a roadmap to success.

Something to know about my approach is:

Blending warmth and empathy with evidence-based interventions like CBT, I teach skills to help you manage symptoms and challenge unhealthy or ineffective thoughts. Expect an engaging space for insights and proven methods to tackle life's challenges.

FOCUS AREAS:
  • Anxiety
  • Anxiety Disorders
  • Anxiety-Driven Anger
  • Anxiety in Relationships
  • Chronic Stress
  • Depression
  • Divorce and Separation
  • Generalized Anxiety Disorder
  • Healing From Relationships
  • High-Functioning Anxiety
  • High-Functioning Depression
  • Life Adjustment
  • Life Balance
  • Major Depressive Disorder
  • Mild Depression
  • Perfectionism
  • Relationship Distress
  • Relationships
  • Self-Doubt
  • Self-Esteem
  • Social Anxiety
  • Stress
Read more about me
Map in San Diego, California for Dr. Salvatore Dinovo therapy location.
7.5 miles from you