Find Worry Therapists & Counselors in Uptown of San Diego, CA.

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We all worry from time to time, but when your worries linger and begin to interfere with the quality of your life, it’s time to get help.

If you’re a chronic worrier, you may not be able to imagine a life without excessive worry. But with ongoing therapy, you can learn how to stop worrying about things you can't control so you can become a happier person overall.

Whether you are located in downtown San Diego, Black Mountain Ranch, Carmel Mountain Ranch, La Jolla, or even Miramar Ranch North, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Symptoms of Worry

When considering whether you should seek help for worry, it’s essential to know the symptoms to look out for. Here are some of the most common symptoms of worry:

  • A nagging feeling that something bad is going to happen.
  • Lack of concentration.
  • Feeling hot or sweating.
  • An increased heart rate.
  • The inability to switch off negative thoughts.

If any of these symptoms apply to you, it’s wise to get professional help. The sooner you do, the quicker you can learn how to stop worrying. Since worrying often involves getting trapped in thoughts, you may be interested to read licensed therapist Mara Fisher’s advice about how to stop overthinking your life.

How to Stop Worrying and Regain Your Happiness

A worry therapist will not only teach you how to stop worrying, but they’ll craft a unique plan to target your specific triggers and any underlying mental issues you may have. And with Mental Health Match, finding a qualified therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

Uptown of San Diego, CA Worry Therapists- List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in worry. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Picture of La Tanya Wallace, mental health therapist in California, Oregon, Texas
La Tanya Wallace
Together, we will:

Therapy Intensives may be exactly what you need to heal and Move On. Intensive therapy assists in making lifestyle changes, enhance sports performance, overcome creative, academic, personal or other behavioral challenges.


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Picture of La Tanya Wallace, mental health therapist in California, Oregon, Texas
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Together, we will:

Therapy Intensives may be exactly what you need to heal and Move On. Intensive therapy assists in making lifestyle changes, enhance sports performance, overcome creative, academic, personal or other behavioral challenges.

Something to know about my approach is:

Welcome! Are you tired long waiting lists/slow progress of weekly individual therapy? Are you motivated to kickstart a life or personal goal? Are you trying to cope with challenges: professional, athletic, health? Want Heal Now and Move Forward?

FOCUS AREAS:
  • Anxiety
  • Codependency
  • Confidence
  • Depression
  • Dissatisfaction
  • Life Transitions
  • Self-Actualization
  • Self-Esteem
  • Sports
  • Test/Performance Anxiety
  • Trauma
Read more about me
Map in San Diego, California for La Tanya Wallace therapy location.
0.3 miles from you
Picture of Courtney Salamone, mental health therapist in California
Courtney Salamone
Together, we will:

Explore communication styles, attachment styles, and values. I will support you in understanding what you are looking for in a partner, how you show up in relationships, and in making aligned dating and relationship decisions.


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Picture of Courtney Salamone, mental health therapist in California
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Together, we will:

Explore communication styles, attachment styles, and values. I will support you in understanding what you are looking for in a partner, how you show up in relationships, and in making aligned dating and relationship decisions.

Something to know about my approach is:

My approach integrates thoughts as well as body sensations, nervous system awareness and emotions. Allowing space for a whole body/mind process supports more authentic healing and insight.

FOCUS AREAS:
  • Anxiety in Relationships
  • Attachment Issues
  • Breakups
  • Couples
  • Developing Secure Attachment
Read more about me
Map in San Diego, California for Courtney Salamone therapy location.
0.3 miles from you
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Picture of Sage LeBlanc, mental health therapist in California
Sage LeBlanc
Together, we will:

Together we will find ways to create a space of healing that feels right for you. I tend to meet each client where they are at, creating a non-judgmental space. Typical things we may work on include transitions, anxiety, depression, acceptance, etc.


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Picture of Sage LeBlanc, mental health therapist in California
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Are We a Match?

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Together, we will:

Together we will find ways to create a space of healing that feels right for you. I tend to meet each client where they are at, creating a non-judgmental space. Typical things we may work on include transitions, anxiety, depression, acceptance, etc.

Something to know about my approach is:

I typically take a person-centered approach to therapy. Focusing on the needs of each individual, while using a holistic approach. This means looking at all aspects of one's life that may be impacting their overall wellbeing.

FOCUS AREAS:
  • Anxiety
  • Anxiety Disorders
  • Anxiety in Relationships
  • Anxiety Management
  • Body Acceptance
  • Body Image
  • Depression
  • Life Transitions
Read more about me
Map in San Diego, California for Sage LeBlanc therapy location.
2.0 miles from you
Picture of Dr. Salvatore Dinovo, mental health therapist in California
Dr. Salvatore Dinovo
Together, we will:

Guided by your wellness goals, we'll leverage CBT and proven strategies to transform ineffective behaviors and thoughts. Addressing hurdles and maximizing your strengths, you navigate while I provide a roadmap to success.


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Picture of Dr. Salvatore Dinovo, mental health therapist in California
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Take Our Survey
Together, we will:

Guided by your wellness goals, we'll leverage CBT and proven strategies to transform ineffective behaviors and thoughts. Addressing hurdles and maximizing your strengths, you navigate while I provide a roadmap to success.

Something to know about my approach is:

Blending warmth and empathy with evidence-based interventions like CBT, I teach skills to help you manage symptoms and challenge unhealthy or ineffective thoughts. Expect an engaging space for insights and proven methods to tackle life's challenges.

FOCUS AREAS:
  • Anxiety
  • Anxiety Disorders
  • Anxiety-Driven Anger
  • Anxiety in Relationships
  • Chronic Stress
  • Depression
  • Divorce and Separation
  • Generalized Anxiety Disorder
  • Healing From Relationships
  • High-Functioning Anxiety
  • High-Functioning Depression
  • Life Adjustment
  • Life Balance
  • Major Depressive Disorder
  • Mild Depression
  • Perfectionism
  • Relationship Distress
  • Relationships
  • Self-Doubt
  • Self-Esteem
  • Social Anxiety
  • Stress
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Map in San Diego, California for Dr. Salvatore Dinovo therapy location.
2.1 miles from you
Picture of Corrina  Levine, mental health therapist in California, Florida
Corrina Levine
Together, we will:

I provide a comfortable, safe & adaptive environment for you to begin exploring yourself in new ways, while also learning skills to better manage & improve some of life's difficulties. ~ I am the therapist who will always challenge you to grow.


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Picture of Corrina  Levine, mental health therapist in California, Florida
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Are We a Match?

Take Our Survey
Together, we will:

I provide a comfortable, safe & adaptive environment for you to begin exploring yourself in new ways, while also learning skills to better manage & improve some of life's difficulties. ~ I am the therapist who will always challenge you to grow.

Something to know about my approach is:

I have a trauma-focused practice & the majority of my clients suffer from PTSD. ~ However, I am also dedicated to serving clients with a range of daily stressors such as Anxiety, Depression, Low Self-Esteem, and even Couples or Family therapy.

FOCUS AREAS:
  • Adjustment Issues
  • Anxiety
  • Childhood Trauma
  • Coping Skills
  • Couples
  • Depression
  • Life Transitions
  • Post Traumatic Stress Disorder (PTSD)
  • Rape and Sexual Assault
  • Relationship Skills
  • Self-Esteem
  • Sex Anxiety
  • Sexual Abuse
  • Sexual Trauma
  • Social Anxiety
  • Trauma
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Map in Sarasota, Florida for Corrina  Levine therapy location.
2.1 miles from you